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We Are What We Eat | Michael Pollan
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Netflix Documentary Series: Cooked ... We have been eating such food for so long that most of us have no memory of ... In his new book, “The Omnivore's Dilemma: A Natural History of Four ... “The Omnivore's Dilemma” is equal parts exposé and invitation — a rolling together of “Fast FoodNation” and “The ...
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Food porn, #cleaneating, Instagrams of each and every meal of your day: We ... Here are 11 Netflixdocumentaries that will change the way you look at food: ... eating habits and the health risks our animal and processed food-based diet can incur. ... Fat, Sick & Nearly Dead investigates the effects of an unhealthy diet and 

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Glow skin in one week in winter

HOME REMEDIES FOR GLOWING SKIN IN WINTER

Here are some home remedies for glowing skin in winter..

GLYCERINE..

Glycerine is easily available and one of the best home remedies for skin care in winter. Glycerine is known to restore the moisture and hydrate the skin from within. Regular application of glycerine in winters makes the skin soft and supple.

ALMOND MILK FACE PACK

Almonds are rich in Vitamin E and milk works as a moisturizer that hydrates your skin naturally. This face mask is one of the best homemade tips for glowing skin in winter. Grind few almonds to form a smooth powder. Now mix 1 tablespoon of almond powder with 3 tablespoons of milk. Stir well to form a smooth paste. Apply this paste on your face and leave on for 15 minutes. Regular usage of this face mask will reduce drying of skin and keep your skin glowing in winter.

Lemon and Honey

One of the most easy winter skin care tips is lemon and honey. Honey is a natural moisturizer that has anti-inflammatory properties and lemon is rich in Vitamin C. This combination helps soothe itchy, dry and irritated skin in winter. Apply lemon and honey mixture and leave on for 15 minutes. Rinse with lukewarm water and follow with moisturizer daily for best results.
Coconut oil is rich in fatty acids and plays a major role in preventing moisture loss from the skin. Coconut oil is one of the best winter skin care tips that helps retain the moisture within the skin. Apply coconut oil eve night before going to bed during the winter monthS

Quick Hair Growth

HIBISCUS HAIR OIL..FOR FAST HAIR GROWTH..

Today I am going to share how to prepare hibiscus hair oil..for this we need..HIBISCUS FLOWERS AND COCONUT OIL..

Take a bowl add coconut oil and boil for 5 minutes ..now add hibiscus flowers and allow it boil for 10 minutes until the oil changes it color..allow the flowers  soak into the oil  and let the cool down after getting to room temperature filter this oil into a bowl..Apply this oil with the help of a cotton ball all over your hair..do this regularly for better results..

Hibiscus oil helps in  faster hair growth.. and also conditions your scalp..this oil is good for your dry hair and this also smoothens your hair..

AVOCADO FOR HEALTHY STRONG HAIR

FOR THIS WE NEED  AOCADO, HONEY,OLIVE OIL,MILK..

AVOCADO..it is rich in vitamins B AND E…which works aT the cellular level and protects and strengthens hair.the nutrients in AVOCADO stimulated hair growth and also prevents hair loss.it is a natural moisturizer and a conditioner.it leaves your hair soft and shinny.

HONEY.. honey is a natural anti oxidant .it makes your hair healthy and stimulates hair growth.it keeps away from dandruff and itchness on your scalp.

OLIVE OIL.It improves blood circulation and will help in hair growth..it fights against dandruff.it makes your hair shiny and soft.

MILK..Milk conditions your hair.milk is the best treatment for dry and rough hair.milk helps in cleansing your scalp and promotes healthy hair.it strengthens and nourishes your hair.

Let us start the preparation..

Take  avocado cut into pieces ,remove seeds and scoop it out into a bowl. And add 3 tsp of milk and 1 tsp of olive oil 1 tsp of honey and blend them all in a blender nd make a smooth paste out of it..now take this paste into a bowl apply this all over your hair section from scalp ti tips with the help of a brush..you can  comb in between so that the mask cevenly distributed.then wrap the hair and leave it for 30 minutes and then wash it off with shampoo..

Do it weekly twice for better results..you can get soft ,silky,shinny ,healthy hair..you can reduce dandruff and can promote hair growth..

How to increase breast size naturally

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remove unwanted hair on face by overnight || simple remedy

HERE ARE SOME HOME REMEDIES TO REMOVE UNWANTED HAIR NATURALLY..

For this we need milk,besan,salt,turmeric..

Take a bowl add 1 tsp of besan  2 tsp of milk a pinch of salt ½ tsp of turmeric and mix well..apply this paste to the area where you want to remove hair..leave it for 20 minutesand let it dry..then massage gently and rub thoroughly so that unwanted hair will come down ..by doing this your hair will be removed..after that apply coconut oil all over that area..do it weekly twice for better results..

Hair growth is genetic and usually grow the Hair on the parts of the body  relentelesly where they are not wanted.the hair  removal of annoying hair requires a lot of time and is usually painful..

Here are  some methods to remove un wanted hair..

1.WAXING..You can easily remove hairs from chest and abdomen with waxxinglots of waxes are available in markets for hair removals..regular use of wax on unwanted hair can prevent from growing again..

LEMON JUICE..Mix lemon juice sugar and water in abowl and make fine mixture..apply this on hairs  and leave for 10 to 15 minutes and let it dry..after that wash with luke warm water..use this weekly once for 1 month ..by doing this you can remove un wanted hair..

BLEACH..Women use bleach for hiding unwanted hair..take 1 tsp of lemon juice ½ tsp of sugar mix well and apply daily on face and hands on unwanted hair..leave it for over night and wash on next morning..use this twice weekly for 2 months  to remove un wanted hairs..

overnight remove darkness on underarms

HOW TO GET RID OF DARKNESS ON UNDER ARMS..

Here are 5 excellent home remedies to lighten your under arm..

1.POTATO AND LEMON..Natural deodorant…

For this we need..potato slices and lemon slices..take a potato slice and rub it on your underarms and allow it to drycompletely.after that wash it off with luke warm water..apply this regularly..

LEMON..It is a natural bleach..lemon contains anti bacterial properties..it is helpful to lighten darkness on underarms..take a lemon slice gently rub over underarms and allow it to dry..then wash it with normal water..lemon acts as a natural deo darant and controls excessive sweatining..after using tis apply a moisturizer..

 2.A scrub to get rid of dark under arms..for this we need sugar and olive oil..take a bowl add 2 tsp of sugar and 2 tsp of olive oil and mix well..take a small portion of this mixture rub your under arms for 3 to 5 minutes and then wash it off with warm wwater..do this twice a week ..olive oil has anti oxidant and so many other components that makes the skin more beautiful..it prevents bad odour..

SUGAR..sugar acts as a exffoliator..it removes dead cells and dirt from the skin and gives brightness/

3.MOISTURISER..Moisturising your underarm is a very important step to get rid of dark patches on under arms..you can use coconut oil or  alovera gel..coconut oil contains vitamin E that helps to lighten your under arms.it moisturizes and softens the skin..olevara gel..it hydrates the skin and lightens the darkness..it moisturizes and brightens the skin..

4.NATURAL BLEACHING..We need 1 tsp of honey.turmeric.lemon juice ..take a bowl add  1 tsp of lemon juice 1 tsp of honey and a pinch of turmeric and mix all them well..then apply this mixture on dark patches on underarms with the help of brush..leave it for 10 to 15 minutes wash it off with warm water,,then apply a moisturizer..Honey helps to moisturize the skin and helps to moisturize the skin and helps to brighten up your skin tone..