largest
organ in the human body. It is mostly involved in The liver is known to be the
largest gland and the second the process of detoxification and is therefore
considered to be a vital organ. It removes harmful and toxic substances from
the blood and purifies... It also breaks down the sugar stored in the body into
the usable form., the most important function of the liver is the production of
bile pigments: Bilirubin and Biliverdin which accelerates the process of
digestion. Therefore, it is essential for the liver to be healthy. Here are
some Food for Liver Care ..
1.GARLIC..
For this we
need..garlic and water..
Take3-4 garlic cloves.
Soak these cloves in a cup of water
overnight.
Next morning, peel the skin the garlic cloves.
Mash the cloves and consume it directly along with a glass of water.
.do this
daily for better results..
2.GARLIC
AND STEAMED RICE ..for this we neeed garlic and steamed rice..
Soak 8-10
garlic cloves overnight in a bowl of water.
Next
morning, peel the skin of these garlic cloves.
Blend it
using a blender to form a thick paste.
Take a
tablespoon of this garlic paste and mix it with warm steamed rice.
Eat it as
a first thing in your meal.
Follow
this method once daily for best results.
Garlic is rich in two compounds Allicin and
Selenium. These two compounds are very useful for the liver in performing its
cleansing activity. Garlic has the ability to stimulate liver enzymes vital for
removing toxins from the body. It is very important that you follow the above
method in an empty stomach. It is a true fact that garlic has a pungent taste
and is not very palatable to the taste buds but is excellent food for liver
care. As a caution follow this only once in a day. You can also include garlic
to your daily diet..
LEAFY
VEGETABLES…FOR THIS we need..
Cabbage,pepper,spinach,salt
.coriander
leaves.garlic olive oil,water.. Clean lean and cut the
leafy vegetables.
Boil these vegetables in sufficient quantity of water or pressure cook
the same.
Once boiled, collect the excess water in a container. This acts as the
vegetable stock.
Blend the boiled vegetables using a
blender.
Take a container and add a teaspoon of olive oil to it.
Add crushed garlic to the hot oil.
Once the garlic turns slightly brown in color, add the vegetable paste
along with the vegetable stock.
Add salt and cook for 2-3 minutes.
Add chopped coriander leaves and sprinkle pepper powder in the mix.
Consume it as a soup at least 2-3 times in a
week.
Green leafy vegetables are rich in all the essential vitamins and minerals required for
the body. However, the most important component that the green leafy vegetavbles
have in abundance is the presence of
chlorophyll. Chlorophyll is a naturally occurring element present in leaves. It
is highly responsible to eliminate toxins and helps in the production of bile
pigments, thereby assisting the liver. Consuming green leafy vegetables
frequently helps the liver in its cleansing activity and keeps it healthy. An
important point to note here always prefers to eat boiled vegetables rather
than deeply fried vegetables as it reduces effectiveness..
3.LEMON..
Forthis we
need lemon,water and honey..
LEMON is is
a popular citrus fruit i.e. it has a very high content of Vitamin C. Your liver
loves Vitamin C food as it stimulates the detoxification process. It is the
best food for liver care because it aids the liver to remove toxins from the
body. It is a simple process to understand. Our body constitutes of 70% water.
The citrus fruits have the property to synthesize the waste substances into
water-soluble substances. These harmful substances are absorbed in water and
eliminated from the body. As it assists the liver in the cleansing process, it,
in turn, makes the liver healthy. Drink lemon juice frequently or add lime
juice to your salads for a clean and healthy liver.
4.GREEN TEA.. Green
tea has anti-inflammatory and anti-oxidant properties. This
anti-oxidant compound, otherwise known as Catechins is liver friendly. It
assists the liver in its day-to-day functions. Hence, drinking green tea
regularly keeps your liver healthy.
FOR this we
need ..green tea leaves ,lemon water..
Boil water
in a vessel
Add green
tea leaves to the boiling water and allow it to boil for another 2 minutes.
Strain the
liquid squeeze a half lemon into it and
drink it 2-3 times in a day.
Alternatively,
you can also opt for green tea bags.
Soak green
tea bag for 2-3 minutes in a cup of hot water.
Drink this
liquid frequently for best results.
5.TURMERIC.. Turmeric is
Having anti inflammatory and anti oxidant properties. It is also widely known
for its medicinal properties. Ideally, turmeric is good food for the liver care
because it helps in flushing out not only the toxins but also the carcinogens
present in the blood. Carcinogens
are cancer-causing agents and the same is eliminated from the body by the
liver. Turmeric helps the liver in this activity and is an ideal food for liver
care.
Take one
spoon of turmeric powder.
Add the
little quantity of water to it.
Make balls
out of the turmeric powder.
Divide it
into 3 equal portions.
Consume
the same at least half an hour prior to the meals.
All the
above foods mentioned in this article will give your liver the boost but also facilitate
its functions.
