Try this amazing drink if you are
suffering from INSOMINIA..SLEEP LESS NESS
It is made of milk and honey and is considered the best ancient remedy for
sleep..
Drink a cup of it before going to bed
and you will fall asleep in no time..
The effect of both ingredients are
strengthened when taken together even
though they are as effective when taken separately..
Honey causes a controlled increase in
the amount of insulin and also promotes TRYPTOPHAN.. which helps to get a good sleep and and a feeling of relaxation..
Take a glass of warm milk and add 1 tsp og honey and mix it well
..sip this slowly before going bed..by doing this you can get a sound sleep..
Avocados contain CAROTENOIDS AND VITAMIN E..anti inflammatory and anti
oxidant nutrients in avocados provide anti cancer properties.
AVOCADOS Cause the death of cancer
cells by increasing the oxidative stress in cancereous cells.Avocados support
healthy cells by supplying anti oxidants
and anti inflammatory nutrients.
Here is a juice
For this we need
avocados,tomatoes,cucumber garlic lemon ,olive oil ,corn..
Take a blender jar add avocado pieces
,tomato pieces,cucumber pieces,2 garlic cloves,1 tsp of olive oil and add some
lemon juice and blend well..take a serving glass and pour the juice into it and
serve..
This drink is so nutrious
,delicious and it has so many cancer
fighting properties..by taking this juice which is highly rich in fiber
,protein,minerals and anti cancer properties you can eliminate cancer from the
skin..
AVOCADO is having OLEIC ACID a primary fat which protects from breast
cancer. STUDIES PROVED THAT AVOCADO EXTRACT
STOPS THE development of PROSTRATE CANCER.Recent studies proved that
AVOCATIN B, found in AVOCADO target
acute MYELOID LUEKEMIA cells with out harming normal cells.
Piles, also known as
haemorrhoids, are swollen veins and muscle around your anus or in your anal
canal.
Your anal canal is a short,
muscular tube with blood vessels that connects your rectum (back passage) with
your anus. Piles can develop when this tissue becomes swollen, possibly as a
result of straining on the toilet. Sometimes, piles can be painful and bleed if
they become damaged.
Here are some hoe remedies to
cure PILES..
1,Drinking RADDISH juice
2.Increase intake of FLUIDS
3.Increase intake of FIBER foods
4.Adding Alovera juice to your
diet
5.Drink butter milk wilh rock
salt ,ginger and pepper corns..drink it twice in a day..
6.TURMERIC..It has anti septic
and healing effects properties..Eat a tsp of ground fresh turmeric root..
7.BANANA..Boil 1 ripe banana in
1 cup of milk ..mash well and take it 3 times a day..
8.MIX 1 tsp ogf ginger juice 1
tsp of lemon juice and 1 tsp of mint leaves juice with honey ..have this 2 to 3 times a day..
By following all the above home
emedies you can reduce the pain of piles..
In case the thyrorid gland doesnot
produce sufficient amount of hormones it
is known as hypo thyroidsm..
Hypo thyoidsm leads to numerous
serious health issues including heart dis orders ,joint pains,obesity,and in
fertility..here are some symptoms of hypo thyroidsm..
For this we need lemon
juice,ginger,orange juice cran berry juice and cinnamon..
Boil2 glasses of water add ginger and
cinna mon to it and mix well now add cran berry juice and orange juice and mix
again..leave it for 15 to 20 minutes..now the drink is ready to serve..
You can drink this immedietly..it will boost your metabolism..and
regulates the function of thyroid..this drink is rich in vitamins..it
strengthens the immunity and prevents inflammation..
By taking this drink regularly you
can keep your thyroid levels in control..
HERE are some home remedies to get
rid of stretch marks..
stretch marks are the unsightly lines appearing on your
abdomen, thighs, arms, or buttocks soon after pregnancy or sudden weight loss
or gain.
. Aloe Vera to Get Rid of Stretch Marks
1.
ALOVERA GEL is the best way of stretch marks removal. It constitutes of healing
elements that make your skin healthy, clear, and supple.
Use Aloe vera gel by rubbing it on the affected skin.
Leave for 15 minutes before you rinse your skin with warm water.
Mix ¼ cup of Aloe vera gel with Vitamin Aand E oil. Rub
this mixture on your skin daily until these ugly marks disappear from your
body.
2.POTATO JUICE..It
is also the best way to get rid of stretch marks. Potato has a high content of
vitamins and minerals like calcium, potassium, phosphorus, magnesium, and zinc.
These nutrients help to reduce such marks on your skin.
3. EGG
WHITE.. Along with 40 different proteins, egg whites are also rich in amino
acids, vitamin A and collagen. they are the best way to get rid of stretch marks instantly.
Take the
egg white of two eggs in a large bowl and whisk it properly.
Apply this
mixture on your skin with a soft brush. You can use your fingers, too.
Let it dry
for 15-20 minutes.
Rinse them
well with lukewarm water.
4.SUGAR..
sugar is an excellent remedy for
stretch marks. You can use it to exfoliate your skin on thighs, arms, and
abdomen.
Take a
tbsp of natural white sugar.
Mix few
drops of lemon juice and almond oil in it.
Rub this
homemade exfoliate on the affected skin for few minutes.
KIWI..Kiwi is a great anti
oxidant,rich in vitamin C,reduces stress,it is a soluble fibre,reduces
constipatoion,kiwi helps iin fluid retenrion and keeps you hydrated
always..kiwi is very digestive,it improves blood circulation,lowers
cholesterol,..keeps blood sugar levels in control..
GREENAPPLE..it is the main source of
flavonoids,rich in vitamin C,regulates blood pressure,..a green apple on empty
stomach helps you to stabilize blood sugar levels which is very impotant for
diabetic people..it prevents diabetes,,it is rich in potassium which he
Keeps heart healthy..
Lemon and honey are great anti
oxidants..they are used to enhance the taste of the drink..
Put kiwi and apple into the juicer
add some water and blend well pour into glass add 1tsp of honey and 2 tsp of
lemon mix it well and the juice is ready to serve..
