kiwi fruit is best for to get good sleep || single fruit give good sleep

A MAGIC SLEEP DRINK

Try this amazing drink if you are suffering from INSOMINIA..SLEEP LESS NESS

It is made of milk and honey  and is considered the best ancient remedy for sleep..

Drink a cup of it before going to bed and you will fall asleep in no time..

The effect of both ingredients are strengthened when taken together  even though  they are  as effective when taken separately..

Honey causes a controlled increase in the amount of insulin and also promotes TRYPTOPHAN.. which helps  to get a good sleep and  and a feeling of relaxation..

Take a glass of warm  milk and add 1 tsp og honey and mix it well ..sip this slowly before going bed..by doing this you can get  a sound sleep..