FRUITS FOR HEALTHIER AND GLOWING SKIN

 FRUITS FOR HEALTHIER AND GLOWING SKIN...

Simple life style changes..like incorporating fruits in your daily diet can give you glowing skin..Fruits help u in clear complexion,skin re junevation,natural hydration,,improvement of skin texture, and in making the skin to appear younger..Fruits are safe with no side effects..They are free from all toxins..and they have so many health benefits….

LEMON…It is rich in vitamin C ..and it is having natural bleaching properties..it is a good cleanser..it lightens blemishes..acne,dark spots..Start your day by drinking a glass of warm water mixed with 1 tsp of lemon juice and 1 tsp of honey on an empty stomach..this fighta cellulite and clears your skin from with in…this drink gives you healthy radiant, glowing skin…

ORANGES..Oranges are rich in vitamin C..They improve skin texture..it slows down the process of aging..

Dry orange peels ,crush them into [owder and store in airtight container..use this as an natural scrub once or twice wekkly for clear nadglowing skin..

KIWI..Kiwi is rich in vitamin C..it reduces pigmentation..acne.pimples and gives glow to the skin..

BEET ROOT..Beet root is rich in Iron,and vitamins which cleans the skin pores and gives fair glowing skin..

PAPAYA..Pa paya is rich in Vitamin,,A,C, E..Which reduces acne,pimples,dark spots and wrinkles and prevents aging..

STRAW BERRIES..Rich in vitain C abd Alpha hydroxyl acid which helps for fair and healthy skin..

POMEGRANATE..It is rich in anti oxidant that fights against free radicals and premature aging..

GLOWING SKIN BY MILK..

GLOWING SKIN BY MILK..

Milk can be used as a scrubber,cleanser and moisturizer..

Milk as a cleanser..Take some milk in a container apply it on face as a cleanser with a cotton ball. before applying clean your face with warm water. gently rub this milk all over your skin in a circular motion ..Milk has a unique ability to remove oil soluble impurities with the help of fat soluble enzyme LIPASE. and protein based impurities with the help of PROTEASE  and dead skin cells with lactic acid..milk is the best natural cleanser for normal dry sensitive skin..leave it for 5 minutes on your face then wash with normal water..

MILK AS A SCRUBBER..For this we need 1 tsp of rice flour 2 tsp of milk, lemon juice ..take a bowl add all ingredients and mix well..clean your face and apply this all over the face and leave it for 10 minutes..

And then massage gently with some milk and wash with cool water..