Monday, 8 January 2018

whitening of knee and elbow || amazing glow


The skin around the elbows and knees is usually thicker and has more folds than its surrounding skin. This skin tends to be drier So, when proper care and hygiene is not maintained, the skin on knees and elbows becomes much darker than other parts of your body.

►Apply lemon juice on your elbows and knees then massage gently for a few minutes.

►After shower or bath, apply coconut oil on your knees and elbows and massage gently for 2 to 3 minutes

►Prepare a paste with 1 tbsp of milk with 1 tbsp of baking soda.

►Mix a 1/2 teaspoon of turmeric powder with 1 tablespoon of milk. Apply it on your knees and elbows and massage for 3-5 minutes. Allow it to dry, then wash it off with lukewarm water.

Home Remedies for Dark Elbows and Knees | Top 10 Home Remedies
https://www.top10homeremedies.com › Home Remedies
Prev post1 of 3Next. An even skin tone adds to your beauty and having dark knees and elbows can detract from it. Coconut oil is a good remedy to lighten dark knees and elbows. Rub this solution on your dark elbows and knees and let it sit for 15 to 20 minutes
How to Lighten Dark Elbows Fast, Naturally With Home Remedies for 
https://www.skincareorg.com/...lighte......
Turmeric to Cure Discolored Elbows; How to Bleach Dark Skin on Elbows with ... to extract the gel and apply it to your elbows; Leave it on the skin for 30 minutes .... a darker skin tone just so you don't end up with unnaturally lighter elbows than ...
How To Get Rid Of Dark Spots on Knees and Elbows Fast (Complete ...
https://www.positivehealthwellness.co......
Why do your elbows and knees look darker than the rest of your skin? ... help toeliminate the color from the dark skin around your knees and elbows. ... Let the aloe vera sit for 30 minutes before washing it off with warm water.
How to Lighten Dark Elbows, Fast, Overnight, Permanently, Naturally ...
https://www.lightskincure.org/skin-li......
Get insights on how to get rid of dark elbows fast, overnight, .... will help to whiten the skin on elbows particularly on the people with darker skin tones. ... made paste on the body leaving it there for about 30 minutes until it dries ...
24 DIY Home Remedies for Dark Knees and Elbows
https://homeremediesforlife.com › Featured Articles
There are no oil glands in knee or elbow skin, so these areas dry out .... Yogurt moisturizes and evens skin tone while almond oil exfoliates to lighten dark knees and Apply to knees and elbows and leave on 20-30 minutes.
Home Remedies for Dark Knees and Elbows - INLIFE Healthcare
https://www.inlifehealthcare.com/2014...
Dark elbows and knees and black patches on skin leads to uneven skin tone. Know these home remedies to lighten skin and get rid of black elbows and knees. ... Using gram flour or “Besan” for lightening skin tone is an age old trick ... for 10 minutes and let it get soaked for another 20 to 30 minutes and ...
https://youtu.be/CDacU0LEkRE

quick relief to Knee pain || drink this juice

Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee. 

Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints.

Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it. 

If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. 

A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. 

Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong.
https://youtu.be/zsSDfFe8aOs

Saturday, 6 January 2018

asthma attack ,Dont worry ||Drink this juices daily

Asthma can develop due to different reasons and under different conditions. The various types of asthma, as classified by doctors, are listed below:
  • Allergic Asthma – Allergens in the environment can cause allergic rhinitis. When this leads to asthma, it is called allergic asthma.
  • Exercise-induced Asthma – When physical exertion leads to asthma, it is called exercise-induced asthma. The airways begin to constrict usually between five to 20 minutes of starting the exercise.
    • Cough-variant Asthma – With coughing as the main symptom, this type of asthma is usually triggered by respiratory infections and exercise.
    • Occupational Asthma – When the asthma is triggered only in your work surroundings, it is called occupational asthma. Animal breeders, farmers, hairdressers, and woodworkers are some of the common professionals who develop this type of asthma.
    • Nocturnal Asthma – Symptoms of asthma are aggravated during the night and can turn out to be very dangerous (2).
    Let us now look at the various home remedies that you can use to get relief from asthma and its symptoms

    Home Remedies For Asthma Attack

    1. Essential Oils
    2. Honey
    3. Turmeric
    4. Coffee
    5. Vitamins
    6. Ginger
    7. Garlic
    8. Onions
    9. Khella

AMAZING TEAS FOR WEIGHT LOSS

Here are 5 amazing teas to reduce weight.
1.GREEN TEA..Green tea aids digestion..it helps to reduce weightit is rich in flavonoids which control diabetes..it is good source of ZINC, Magnesium, Vitamin E..Green tea prevents cardio vascular diseases. fights cancer..it is low in glycemic index..improves memory, strengthens bones folic acis present in green tea reduces the chance of birth defects..
It is high in nutrients, minerals proteins and fiber which help to reduce excess weight
Preparation..take a pan add some water boil the water   add some green tea leaves and allow it boil for few minutes..the more the green tea the more the quality..now filter it in a cup and add some honey and mix well.green tea is ready to serve..
2.MINT TEA..Mint tea is low in calories..it contains number of essential oils that helps to reduce the fat in the body..mint tea is rivh in anti oxidants  it as anti microbial anti viral..mint contains menthol which Isanti inflammatory..it relieves stomach disorders, promotes immune system..Reduces bad breath,,
Preparation..take a pan add some water and boil ..now add some fresh mint leaves and allow it boil for 10 minutes..now take a cup and filter into it..you can add honey to enhance the taste..it is optional..
Refreshing delicious mint tea is ready..it reduces weight  in a short time..’3
3.GINGER TEA..Ginger tea helps in weight loss..this tea is so delicious and yasty..it helps in weight loss and flat belly. ginger tea helps in digestion and prevents ovarian cancer. it improves blood circulation and promotes heart health..
Preparation..take a pan pour some water add ginger pieces and allow it to boil for 10 to 15 minutes..now filter it into a glass or cup..ginger tea is ready to serve..you can add honey to enhance the taste..it is optional..this tea reduces the weight and burns un wanted fat in the belly regeion…
4.LEMON TEA..Lemon tea helps to reduce weight in the body..it detoxifies your body..boosts immune system..lemon tea gives glow to the skin..it freshens the breath..
Preparation..take a pan add some water boil itadd very few tea leaves and boil for 5 minutes..take a glass filter into it  squeeze a lemon into it. and add 1 tsp of honey and mix well..lemon tea is ready it is so refreshing..by drinking this you can get flat belly and it reduces weight in a short time..
5.TURMERIC TEA..Turmeric is having so many health benefits.it  is anti inflammatory.it reduces weight.increases immunity. As it is rich in anti oxidants it promotes weight loss..
]preparation..

Take a pan add water ,boil it add 1 tsp of turmeric..4 pepper corns,1/2 inch ginger.2 tsp of jiggery 2 cardamon  and allow it to boil for 10 minutes..now filter into a cup or glass..turmeric tea is ready..

Wednesday, 3 January 2018

cucumber and caret mixture cure diabetes in short time

 1.Take a bowl add ¼ tsp of garlic paste 2 tsp of lemon juice 1 tsp of honey mix it welltake this 2 to 4 times until you get relief..GARLIC..Anti bacterial,anti viral properties..it flushes out the toxins in the body,,it open ups the respiratory passages..
2.Take a cup of hot water add 1 tsp of cinnamon powder,1 tsp of honey,and mix it well,,take this 2 to 4 times a day to get relief..CINNAMON..It is classified a DIAPHORETIC HERB..it removes external agents in the body ..it also has anti viral properties..
HONEY..Consuming honey daily ,,gradually makes your immune system accustomed to anti bodies causing allergies..
simple home remdy for cold





lemon and ginger mixture give quick relief for cold

This is a perfect drink for diabetes ..it brinks down sugar levels ..and detoxifies your body..for this we need..bitter gourd,greenapple ginger ,black salt and pepper..
Bitter gourd,,it is a perfect medicine for diabetes,,low in calories ..it reduces blood sugar levels ..rich in vitamin A AND C..
GREEN APPLE..IT REDUCESINFLAMMATION RELATED TO HEART DISEASES AND DIABETES..
GINGER AND LEMON ARE USED TO GET SPICEY AND TANZY FLAVOUR TO THE DRINK..BESIDES THAT THEY ARE HAVING SO MANY MEDICINAL VALUES..

Take a juicer add bitter gourd pieces and apple piece add some water and add little ginger and blend well..now filter it into glass and black salt ,pepper and lemon juicfe and mix it well..juice is ready to serve.