AMAZING TEAS FOR WEIGHT LOSS

Here are 5 amazing teas to reduce weight.

1.GREEN TEA..Green tea aids digestion..it helps to reduce weightit is rich in flavonoids which control diabetes..it is good source of ZINC, Magnesium, Vitamin E..Green tea prevents cardio vascular diseases. fights cancer..it is low in glycemic index..improves memory, strengthens bones folic acis present in green tea reduces the chance of birth defects..

It is high in nutrients, minerals proteins and fiber which help to reduce excess weight

Preparation..take a pan add some water boil the water   add some green tea leaves and allow it boil for few minutes..the more the green tea the more the quality..now filter it in a cup and add some honey and mix well.green tea is ready to serve..

2.MINT TEA..Mint tea is low in calories..it contains number of essential oils that helps to reduce the fat in the body..mint tea is rivh in anti oxidants  it as anti microbial anti viral..mint contains menthol which Isanti inflammatory..it relieves stomach disorders, promotes immune system..Reduces bad breath,,

Preparation..take a pan add some water and boil ..now add some fresh mint leaves and allow it boil for 10 minutes..now take a cup and filter into it..you can add honey to enhance the taste..it is optional..

Refreshing delicious mint tea is ready..it reduces weight  in a short time..’3

3.GINGER TEA..Ginger tea helps in weight loss..this tea is so delicious and yasty..it helps in weight loss and flat belly. ginger tea helps in digestion and prevents ovarian cancer. it improves blood circulation and promotes heart health..

Preparation..take a pan pour some water add ginger pieces and allow it to boil for 10 to 15 minutes..now filter it into a glass or cup..ginger tea is ready to serve..you can add honey to enhance the taste..it is optional..this tea reduces the weight and burns un wanted fat in the belly regeion…

4.LEMON TEA..Lemon tea helps to reduce weight in the body..it detoxifies your body..boosts immune system..lemon tea gives glow to the skin..it freshens the breath..

Preparation..take a pan add some water boil itadd very few tea leaves and boil for 5 minutes..take a glass filter into it  squeeze a lemon into it. and add 1 tsp of honey and mix well..lemon tea is ready it is so refreshing..by drinking this you can get flat belly and it reduces weight in a short time..

5.TURMERIC TEA..Turmeric is having so many health benefits.it  is anti inflammatory.it reduces weight.increases immunity. As it is rich in anti oxidants it promotes weight loss..

]preparation..

Take a pan add water ,boil it add 1 tsp of turmeric..4 pepper corns,1/2 inch ginger.2 tsp of jiggery 2 cardamon  and allow it to boil for 10 minutes..now filter into a cup or glass..turmeric tea is ready..

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