Wednesday 3 January 2018

lemon and ginger mixture give quick relief for cold

This is a perfect drink for diabetes ..it brinks down sugar levels ..and detoxifies your body..for this we need..bitter gourd,greenapple ginger ,black salt and pepper..
Bitter gourd,,it is a perfect medicine for diabetes,,low in calories ..it reduces blood sugar levels ..rich in vitamin A AND C..
GREEN APPLE..IT REDUCESINFLAMMATION RELATED TO HEART DISEASES AND DIABETES..
GINGER AND LEMON ARE USED TO GET SPICEY AND TANZY FLAVOUR TO THE DRINK..BESIDES THAT THEY ARE HAVING SO MANY MEDICINAL VALUES..

Take a juicer add bitter gourd pieces and apple piece add some water and add little ginger and blend well..now filter it into glass and black salt ,pepper and lemon juicfe and mix it well..juice is ready to serve.

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