https://sweetyhealthtv.wordpress.com/2018/01/18/one-glass-juice-kill-diabetes-kill-diabetes/

juices for diabetes

One glass juice kill diabetes || kill diabetes

This is a perfect drink for diabetes ..it brinks down sugar levels ..and detoxifies your body..for this we need..bitter gourd,greenapple ginger ,black salt and pepper..

Bitter gourd,,it is a perfect medicine for diabetes,,low in calories ..it reduces blood sugar levels ..rich in vitamin A AND C..

GREEN APPLE..IT REDUCESINFLAMMATION RELATED TO HEART DISEASES AND DIABETES..

GINGER AND LEMON ARE USED TO GET SPICEY AND TANZY FLAVOUR TO THE DRINK..BESIDES THAT THEY ARE HAVING SO MANY MEDICINAL VALUES..

Take a juicer add bitter gourd pieces and apple piece add some water and add little ginger and blend well..now filter it into glass and black salt ,pepper and lemon juicfe and mix it well..juice is REVERSING DIABETES..Here is a juice that helps you to reduce blood sugar levels in your body..

We need..spinach,pine apple,banana,almond milk..

SPINACH..It cures diabetes,,prevents cancer,lowers blood pressure in the body,strengthens immune system,fights diseases,low in calories,and high in nutrients,high in anti oxidant…

Pine apple…it is rich in vitamins,nutrients,minerals ..reduces the risk of diabetes,it is low in calories and high in fibre..improves heart health..rich in vitamin C..

BANANA..rich in potassium and so many other minerals..contains Vitamin A,B AND E..It gives instant energy..promotes blood  circulation..

ALMOND MILK..Almond milk is not only delicious it is having so many health benefits..it strengthens heart,maintains normal blood preswsure,good anti oxidant,,reduces tension and stress..

Put all in to the blender and blend well ..pour into glass and serve..this is a great refreshing ,delicious ,healthy juice keeps you energetic and sugar free..ready to serve..

KIWI AND APPLE JUICE..

KIWI,GREEN APPLE,LEMON.HONEY..

KIWI..Kiwi is a great anti oxidant,rich in vitamin C,reduces stress,it is a soluble fibre,reduces constipatoion,kiwi helps iin fluid retenrion and keeps you hydrated always..kiwi is very digestive,it improves blood circulation,lowers cholesterol,..keeps blood sugar levels in control..

GREENAPPLE..it is the main source of flavonoids,rich in vitamin C,regulates blood pressure,..a green apple on empty stomach helps you to stabilize blood sugar levels which is very impotant for diabetic people..it prevents diabetes,,it is rich in potassium which he

Keeps heart healthy..

Lemon and honey are great anti oxidants..they are used to enhance the taste of the drink..

Put kiwi and apple into the juicer add some water and blend well pour into glass add 1 tsp of honey and 21 tsp of lemon mix it well and the juice is ready to serve..

Best foods for Thyroid prevention || Foods For Hypothyroidism

In case the thyroid gland does not produce sufficient amount of hormones  it is known as hypo thyroidsm..

Hypo thyoidsm leads to numerous serious health issues including heart dis orders ,joint pains,obesity,and in fertility..here are some symptoms of hypo thyroidsm..

Muscle cramps, constipation, weight gain,fatigue, memory loss, hairloss, dry skin, cold, low libido,and depression..

Here is a juice for thyroid..

For this we need lemon juice,ginger,orange juice cran berry juice and cinnamon..

Boil2 glasses of water add ginger and cinna mon to it and mix well now add cran berry juice and orange juice and mix again..leave it for 15 to 20 minutes..now the drink is ready to serve..

You can drink this  immedietly..it will boost your metabolism..and regulates the function of thyroid..this drink is rich in vitamins..it strengthens the immunity and prevents inflammation..

By taking this drink regularly you can keep your thyroid levels in control..

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say no to junk foods

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