Best foods for Thyroid prevention || Foods For Hypothyroidism

In case the thyroid gland does not produce sufficient amount of hormones  it is known as hypo thyroidsm..

Hypo thyoidsm leads to numerous serious health issues including heart dis orders ,joint pains,obesity,and in fertility..here are some symptoms of hypo thyroidsm..

Muscle cramps, constipation, weight gain,fatigue, memory loss, hairloss, dry skin, cold, low libido,and depression..

Here is a juice for thyroid..

For this we need lemon juice,ginger,orange juice cran berry juice and cinnamon..

Boil2 glasses of water add ginger and cinna mon to it and mix well now add cran berry juice and orange juice and mix again..leave it for 15 to 20 minutes..now the drink is ready to serve..

You can drink this  immedietly..it will boost your metabolism..and regulates the function of thyroid..this drink is rich in vitamins..it strengthens the immunity and prevents inflammation..

By taking this drink regularly you can keep your thyroid levels in control..