eat spinach daily...

Here are the top 10 health benefits of spinach:

1..Blood Circulation:  Spinach has vitamin K DRI, which promotes healthy blood and circulation. Vitamin K is also useful for protein modification and plays an important role in protecting bones from osteoporosis.

2..Prevents Cancer: Spinach contains flavonoid compounds that have anti-inflammatory properties and anti-cancer causing components. Spinach extract has been used to successfully slow division of human stomach cancer cells and reduce skin cancers. Inflammation is a factor in all diseases, so spinach’s anti-inflammatory properties are a win across the board.

3..Brain Food: Eating leafy vegetables like spinach slow age-related decline in brain function

4 ..DIGESTIVE HEALTH..: Glycoglycerolipids are the primary fat-related molecules found in plants and are a healthy nutrient that is abundant in spinach. Glycoglycerolipids protect the digestive tract lining from inflammation-related damage. Spinach is also high in fiber, which helps break down food and keeps your digestive system moving.

5..Improves Vision: One cup of spinach is all you need to get a full day’s requirement of vitamin A. That’s good news for your tired eyes. Beta-carotene is the form of Vitamin A found in plants like spinach and it fosters cell growth and good vision. The phytochemicals in spinach also help prevent macular degeneration and cataracts.

6..Energizing: . The leafy green is rich in magnesium and potassium, two nutrients that combine to produce energy and regulate nerve and muscle function.

7..Prevents Asthma: If you are prone to asthma attacks or have difficulty breathing, include spinach in your diet. The beta-carotene, vitamin C, vitamin E, potassium and magnesium in spinach all have anti-asthmatic properties.

8..Boosts Muscle Strength: Spinach is a staple of the weight-lifter’s diet. The researchers discovered that nitrates found in spinach boosts protein production in muscles, making them stronger and more efficient.

9..Weight Loss: Spinach is packed with nutrients and low in calories, making it an ideal way to lose weight while staying healthy.

Brain Food: Eating leafy vegetables like spinach slow age-related decline in brain function

10..Rich in Iron: Although the amount of iron in spinach has been exaggerated, the plant still contains a decent amount of the mineral. That’s why vegetarians and anemics are encouraged to eat lots of spinach for healthy blood blood cell production.