Top foods for glowing skin

FOODS FOR GLOWING SKIN ..

EAT TO GLOW..

HERE ARE SOME FOODS WHICH ENHANCES THE GLOW OF THE SKIN..

HERE IT IS NOT  ONE PARTICULAR ..BUT COMBINATION OF SEVERAL FOODS..ALL THESE HELPS YOU IN GLOWING SKIN..IF YOUR SKIN IS HYDRATED YOU LOOK FRESH AND YOUNG..

TOMATOES..THESE ARE PACKED WITH ANTI OXIDANT KNOWN AS LICOPIN..IT PROMOTES MORE PRODUCTION OF COOLAGEN IN THE BODY..COLLAGEN IS RESPONSIBLE FOR TIGHTENING OF

THE SKIN AND IT IS ALSO HAVING ANTI AGING PROPERTY..IT PREVENTS SUN BURNS..

WALNUTS..Walnuts are powerhouse of omega 3 fatty acids..they help in lubricating and moisturizing of the skin..

CHOCLATE..1 Piece of chocolate a day works a lot ..it improves the glow in your skin..COCO FLAVONOIDS present in chocolate makes your skin hydrated and baby soft..

MUSK MELON..It contains Vitamin A ansC ..IT helps 9n skin regeneration..,,Vitamin C is in musk melon..which is involved in the formation of collagen..Eat a bowl of musk melon pieces ..it enhances the glow of the skin..

STRAWBERRIES..It is rich in vitamin c,,it is having anti oxidant properties..strawberries reduces wrinkles and dark spots..

GREENTEA,,It is so good for skin..it is a good anti oxidant ,,anti inflammatory..it reduces wrinkles ,dark spots ..it increases over all health in your body..tke green tea every day.it works excellent on your skin..