quick weight loss method

According to medical experts and nutritionists, there is an optimum weight condition, which is in proportion to your height. When the fat content of your body exceeds the normal values, it tends to make you overweight. Today, obesity has become nothing less than an epidemic as it has affected millions of people throughout the planet. Obesity leads to other noticeable problems in the body. However, you can shed your extra pounds with the help of home remedies.

Cucumber Health smoothie:-
Cucumbers are high in nutrients and low in calories. Cucumbers are one of the vegetables with the highest water content, which means they offer valuable vitamins and minerals, yet they’re super low in calories.
For this smoothie you need:
1 cucumber
1 apple
1 cup mint leaves
½ tspn ginger and 1 lemon

Making:-
Cut cucumber and apple into small pieces and add to mixer.
Add fresh mint leaves and ginger to mixer.
Add one glass of water and blend thoroughly.
Take this smoothie into glass and squeeze lemon
Have this smoothie twice a day for good results.

Cumin tea:-
Research shows that cumin tea can help great in weight loss, decrease body fat, and improve unhealthy cholesterol levels naturally.
To make this weight loss tea you need:
2 tbsp of cumin seeds
1 glass of water
1 tbsp honey
½ lemon
3-5 curry leaves

Start boiling the water and add cumin seeds
Boil for 5mins until it changes color
Strain water into cup and add honey
Squeeze lemon and add curry leaves into cup
Mix well and drink early in the morning with empty stomach.
Make sure to chew curry leaves.

Raw garlic:-
Garlic has a very long history in treating many health ailments, yet researches have concluded that it has a vast impact on weight loss as well.
For this remedy we need:

Raw garlic - 2 cloves
1 Glass of lukewarm water
½ lemon

Take 2 peeled garlic cloves.
Add water into a bowl and heat normally.
Take into a glass and add honey.
Chew garlic cloves completely and drink lemon mixed lukewarm water. 
Follow this simple trick daily early in the morning with empty stomach to lose your weight quickly.