Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat
Mix three tbsp of lemon juice, one teaspoon of honey, and pinch of black pepper powder in one glass of water.
Drink it in the morning on an empty stomach.
Do this daily for at least 3-4 months.
You may see the results within few weeks if you follow regularly.
2 Curry Leaves
Curry leaves cures indigestion problems effectively. Chewing few curry leaves is the best home remedy for obesity patients. Mild herbal flavor naturally present in curry leaves soothes intestinal walls and also helps for easy digestion.
Eating curry leaves for weight loss excellently promotes healthy body and helps to lose weight faster.
Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.
3 Cabbages
Fermenting cabbage may increase some nutritional value and may even help weight loss. Fermenting uses bacteria in the process that are considered probiotics. When we eat foods with probiotics, these bacteria then take up short term residence in the digestive tract and may offer additional health benefits.
Fresh Cabbage juice gives effective results for obese by drinking in the morning.
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