How gain the weight

HOME REMEDIES FOR GAINING WEIGHT..

Being under weight can lead to bone loss, heart problem, infertility ..Excessive physical activity ,skipping meals ,fasting and stress contribute  to under weight..

Here are few useful home remedies that can help you to gain weight..

1.soak 6 figs also known as anjeer and also soak 30 gms of raisins also known as kiss miss in water for over night..eat these in 2 doses through out the day..this helps you to gain weight..

2. Here is a delicious drink to gain weight..

For this we need,, banana, milk, cashew, almonds, pista and dates…take a blender add all ingredients into juicer and blend well..take a glass and pour the drink into it..Delicious and healthy drink is ready to serve ..by taking this regularly you can gain weight..