HOME REMEDIES FOR JOINT PAINS

HOME REMEDIES FOR JOINT PAINS 

Arthirtis and joint pain is a very common  problem for many people around  the world..here are some home remedies for joint pains..

CASTOR OIL..

Castor oil is filled with various super healing and medicinal powers.. a regular massage with castor oil for 15 minutes can bring relief to joint pains..

GARLIC..Regular consumption of garlic can help you to reduce joint pains..

POTATO..Since potato is rich in carbohydrates it helps to reduce  arthritis to a very large extent ..having potato juice every day can bring relief from arthritis and joint pains..

CINAMMON POWDER AND HONEY..The healing properties of honey and cinnamon powder reduces joint pains and keeps you fit and healthy..mixing 1 tsp of cinnamon powder with1 tsp of honey will reduce your joint pains..

OLIVE OIL..Using olive oil in every possible manner can help in reducing the effects of artirtis..you can use olive oil for cooking or for massage ..any use of olive oil regularly will reduce joint pains..

HOT WATER..Hot water is one of the best ways to bring relief to the pain in the joints..dipping your feet and hands in hot water can help to relax your blood cells and also reduces the pain..

APPLE CIDER VINEGER..Apple cider vinegar helps in reducing the pain of arthritis and joint pain..you can consume apple cider vinegar with warm water every day to get relief in joint pains..

ICE PACK..Ice therapy is one of the best home remedy for people suffering from arthritis..cold ice helps in preventing sore ness of the skin which is commonly caused by arthritis..

TURMERIC..Having anti inflammatory properties turmeric helps in reducing joint pains..you can consume or apply thick paste of turmeric on effected painful area or you can drink  a glass of hot milk with 1 tsp of turmeric daily to get better results..