TURMERIC WATER FOR HEALTH..

TURMERIC WATER FOR HEALTH..

Turmeric is known for its anti inflammatory ananti cancer properties..CURCUMIN present in turmeric is a powerful antioxidant..

Turmeric water with lemon..

Take a glass of warm water sqeeze halflemon add ½ tsp of turmeric and mix well..add 1 tsp of honey and mix well..DRINK this water early morning oj an empty stomach..

This drink helps diabetes in check ..Turmeric has ability to regulate insulin resistance..it rlieves arirtis..regular consumption of turmeric water relieves joint pains ,prevents heart diseases, ..it reduces cardio vasculqar diseases,it prevents cancer..Studies proved that the risk of heart diseases is reduced up to 65% by taking  4 grams of turmeric per a day..

So turmeric has so many amazing health benefits ..add turmeric in to your daily diet to keep your body healthy ..