quick relief for diabetes || bitter gourd juice

JUICES FOR DIABETES

HERE IS A SECRET DRINK FOR DIABETES..FOR THIS WE NEED BITTER GOURD AND WATER MELON..

BITTER GOURD.. ..It lowers blood pressure and keep blood sugar levels in control,,it is a liver medicine,stimulates digestion of carbohydrates..boosts immunity..bitter gourd slows down the production of glucose and restricts the growth of pancreatic cancer cells..it removes toxins from the body..

WATER MELON..IT IS RICH IN SO MANY MINERALS AND NUTRIENTS..WATER MELON KEEPS YOU HYDRATED..

Take bitter gourd remove seeds from it and cut into fine slices ..and also cut water melon into pieces,,take  jar  put bitter gourd slices into it and water melon also and add water ..keep this jar aside for 2 hours..after two hpours drink this water ..this water is so refreshinh delicious and healthier..this helps you to keep glucose levels in check..

cumin and pepper powder mixture is quick remedy for cough

HOMEREMEDIES FOR COUGH

Constant coughing is irritable and needs to be looked into..Cough is itchy and irritable,,it makes you fatigue and weak ens your immune system..Here are some home remedies for cough..

1..Take hot milk and add 1 tsp of honey and mix well..this gives a great relief..

2.Take a cup of hot tea add 1 tsp of lemon and honey..

Tea..take a cup of hot water add a tea b ag and prepare tea..

3.Take a glass of warm water take 1 tsp apple cider vinegar  and mix well..take this 2 to 3 times a day..you get relief by taking this

Ginger Hot mixture with honey give great relief to cold

HOME REMEDY FOR COLD 

GINGER,LEMON,HONEY,TURMERIC,TULSI LEAVES..TAKE A GLASS  OF WATER BOIL FOR 5 MINUTES ADD ALL INTO IT ..AND BOIL FOR 10 MINUTES AND NOW FILTER INTO A GLASS ADD 1 TSP OF LEMON JUICE AND HONEY AND MIX WELL..

YOU CAN ADD IN HOT WATER RATHER THAN USING A STOVE ..FILTER AND ADD HONEY AND LEMON..

THIS DRINKS WORKS EFFECTIVELT AND GIVES RELIEF TO SEVERE COLD..

Pomegranate juice for diabetes

JUICES FOR DIABETES 

DOCTORS Will often advise  their diabetic paitents to avoid  drinking sugary drinks including fruit juices..In recent studies  they suggest certain vegetable juices and somefruit juices and certain smoothies  are beneficial for people with diabetes..

POMEGRANATE JUICE..IT IS FILLED WITH ANTI OXIDANTS AND RICH IN VITAMINA AND MINERALS..IT IS BENEFICIAL TO PEOPLE SUFFERING FROM DIABETES..

ORANGE JUICE..IT IS A HEALTHY OPTION FOR DIABETES..IT CONTAINS VITAMINS AND MINERALS THAT MIGHT IMPROVE  BLOOD VESSEL FUNCTION IN THOSE WHO ARE SUFFERING FROM DIABETES..

RAW POTATO JUICE..IT WORKS TREMENDOUSLY FOR DIABETES..

BEET ROOT JUICE..IT is a super food for lowering blood sugar levels and blood pressure,and in purifying blood,when vegetables are juiced they are 10 times more nutrient rich,beetroot juice is rich in nitrates..increases stamina..helops in elimination of toxins in the body..

amazing juice for cure diabetes || Home remedy

Home remedies for diabetes..

If glucose level is high in your blood then it can lead to serious health problems..Excellent herbs are explained in Ayurveda to lower and balance the blood sugar in body naturally..Here are some home remedies which can easily control sugar levels in the body…

1.BITTER GOURD..It is also known as Karela..it is the best home remedy for diabetes,..it contains a chemical called CHARANTIN..which controls the urine and blood glucose level..it purifies blood ..it  can be taken as a juice ,as a vegetable and also in a powder form..

2.INDIN BLACK BERRY..IT Haas such hypoglycemic effects which reduce the blood sugar it can be taken in the powder form or  you can chew it leaves to getmore effective benefits..

3.FENUGREEK SEEDS..Meethi seeds soaked in water overnight and should be taken early morning with eating anything  ..by making it daily routine you can control the blood sugar levels..it stimulates pancreas which increase the production of insulin..

4.CINNAMON..It treduces blood sugar levels by stimulating insulin..one can use it in curries or also in tea to flavor…

5.BASIL LEAVES,,Having so many medicinal values it enhances the secretion of insulin in our body..it is composed of antioxidant and essential OIL that has so many diabetic properties..

5.NEEM LEAVES..Neem is beneficial for diabetes ..due to its anti hyper glycemic activity it lowers blood sugar levels..it acts as a blood purifier..

6.ALOVERA..IT has traditional uses as amedicine in diabetes ..it lowers blood glucose in diabetes .it lowers blood glucose and blood lipid level..regular use  of alovera help to cure diabetic problem..

7.FLAXSEEDS..It stabilizes  sugar levels and it is a great anti oxidant by property..these seeds help in digestion of sugar and as well as fat..

8.CURRY LEAVES..Curry leaves have many important minerals which activate the beta cells of pancreas that are responsible for production of insulin..curry leaves prevent the hereditary diabetes by using in daily routine and alsogood for diabetes due to obesity..

9.MANGO LEAVES..Use mango leaves for managing diabetes ..it has got best hypoglycemic activity ..these help to reduce the intestinal absorption of glucose which lower glucose level..

Home remedy for cold 

 1.Take a bowl add ¼ tsp of garlic paste 2 tsp of lemon juice 1 tsp of honey mix it welltake this 2 to 4 times until you get relief..GARLIC..Anti bacterial,anti viral properties..it flushes out the toxins in the body,,it open ups the respiratory passages..

2.Take a cup of hot water add 1 tsp of cinnamon powder,1 tsp of honey,and mix it well,,take this 2 to 4 times a day to get relief..CINNAMON..It is classified a DIAPHORETIC HERB..it removes external agents in the body ..it also has anti viral properties..

HONEY..Consuming honey daily ,,gradually makes your immune system accustomed to anti bodies causing allergies..

Juices for diabetes

Here I am going to show you a low calorie ginger carrot apple smoothie..

For this we need ginger,carrot,apple,lemon,cinnamon..

Ginger..

Carrot,,rich in vitamins and nutrients..powerhouse of vitamin A,the fibre in carrot helps glucose levels in control..

Green apple,,it is a very effective medicine for diabetes,, it is the main source of flavonoids,rich in vitamin C,regulates blood pressure,..a green apple on empty stomach helps you to stabilize blood sugar levels which is very impotant for diabetic people..it prevents diabetes,,it is rich in potassium which he

Keeps heart healthy..

CINNAMON..it it combats diabetes..it is a good foe diabetes becoz of its ability to slow down digestion,,rich in fibre  and also rich in omega 3 fatty acids..

Take a juicer put all in it ajnd blend well..take a glass and pour the juice into it and serve..

This low calorie juice gelps in reducing blood sugar sugar levels and keeps you diabetic free..

Leafs , fruits and milk for Diabetes

JUICES FOR DIABETS

LOW SUGAR STRAWBERRY JUICE..

WE NEEDSoya milk,1 cup spinach,strawberrys,yogurt,oats,chia seeds,,

SOYA MILK..High in protein content..it reduces diabetes..keeps glucose levels in control..soyamilk nourishes the body and keeps you healthy..

SPINACH..IT PREVENTS DIABETES,LOWERS HIGH BLOOD PRESSURE,SPINACH STRENGTHENS IMMUNE SYSTEM,IT FIGHTS DISEASES,SPINACH IS LOW IN CALORIES AND HIGH IN NUTRIENTS..IT IS HIGH IN ANTI OXIDANTS..

STRAWBERRYS..they improves immunity,,supports nervous system,strawberries are known as one of the super food   for their anti oxidant and flavonoids that combat free radicals..strawberries prevent heart diseases..they controls blood pressure,keeps you hydrated..

YOGURT.. it can reduce the risk of diabetes,,it lowers blood pressur,keeps blood sugar levels in control,..it improves insulin sensitivity,and reduces inflammation..

OATS..They are filled with nutrients and minerals..lowers cholestrol,it is rich in in soluble fibre,oats boost energy levels,rich in anti oxidants,,oats balances PH levels in the body,oats are full of fibre.

CHIA SEEDS..they combat diabetes..it is good for diabetes becoz of its ability to slow down digestion,it is rich in fibre,,chia seeds are rich in omega 3 fatty acids..they regulates blood sugar levels..

Soak chia seeds in water for 2 hours..take oats and keep them in boiling water for  for 5 minutes.. take a juicer put spinach ,soya milk ,oats ,yogurt,straw berry juice and blend well take a glass and pour the juice into it and add chia seeds and mix well ..juice is ready to serve..

This juice helps you to maintain your blood sugar level in control..

HOME REMEDIES FOR COUGH 

Remedies for dry cough..

Constant coughing is irritable..and it needs to be looked into..

Remedies for dry cough..

1.Soak several almonds over night and in the morning peel the skin and crush them to make a paste..add 2 tsp of butter and 2 tsp of sugar and mix it well..eat this paste every morning and evening till the cough stops..

Remedy 2..Take 1 tsp of basil leaves paste into a bowl .1 tsp of ginger paste ..mix it well ..extract the juice by filtering  into a bowl and 1 tsp of honey and mix it well..take 3 times a day till the cough gets relief..

Remedy 3..Take a glass 0of luke warm water  and 1 tsp of turmeric powder 1 tsp of carom powder ..waamu.. miw it well..take 2 times a day ..

EAT WELL AND TAKE CARE OF YOURSELF..

ALO VERA FOR WEIGHT LOSS

Alovera is a magical plant..it has so many beneficial properties..it helps in fat burning..it fights infections,rich in onti oxidants,protects cardio vascular problems,prevents cancer,reduces hifh glucose levels..keeps blood pressur in control..

Here  ia m going to show alovera for weight loss..here are some beverages for weight loss..these  beverages will do magic for weight loss.

1.Take a glasss of cold milk add 1 tsp og alovera gel mix and have it in early morning and in evening.. it works a lot in reducing fat..

2.Take a glass of warm water add 2 ts of alovera juice and add 1tsp of lemon juice and mix it well..this will do wonders in weight loss..

3,take a glass of warm water add2 tsp of alovera juice and add1 tsp of honey to it and mix it well..this drink will helps you in reducing your weight..]

WHAT ALOVERA GEL IS GOING TO DO IN YOUR WEIGHT LOSS???LET US SEE THE BENEFITS OF ALOVERA..

best Ayurveda drink for fat cutter || belly fat cutter

BELLY FAT CUTTER DRINK

Here I am going to
share an effective belly fat burning drink..this ayurvedic drink is 1005%  natural and helps you to reduce your weight
quickly..

For this we need..curry
leaves,cumin seeds,turmeric,pepper

Curry leaves..curry
leaves crushes fat and helps in maintaining a healthy body..it also brings down
cholestrol levels ..curry leaves eliminate excess fat and toxins from the
body..

CUMIN SEEDS..Cumin
seeds or jeera is an excellent weight loss remedy..cumin is rich in fiber and
it helps to make you feel for a long period and also helps in digestion..

TURMERIC..Turmeric is
another great ayurvedic remedy for quick weight loss and an effective belly fat
burner..

PEPPER..Pepper helps
the turmeric to absorb into the body quickly..

Take a pan add some
water and boil it..now add curry leaves..cumin seeds,pepper,and turmeric and
boil for 5 minutes..take a glass and filter that water into it and drink
it..1005 natutal ayurvedic drink is ready..it is very effective for extreme fat
burning in the belly regeion..

This drink boosts
metabolism and helps in burning stubborn fat in the belly regeion..

This juice kill diabetes

JUICE FOR DIABETES 

KIWI AND APPLE JUICE..

KIWI,GREEN APPLE,LEMON.HONEY..

KIWI..Kiwi is a great anti oxidant,rich in vitamin C,reduces stress,it is a soluble fibre,reduces constipatoion,kiwi helps iin fluid retenrion and keeps you hydrated always..kiwi is very digestive,it improves blood circulation,lowers cholesterol,..keeps blood sugar levels in control..

GREENAPPLE..it is the main source of flavonoids,rich in vitamin C,regulates blood pressure,..a green apple on empty stomach helps you to stabilize blood sugar levels which is very impotant for diabetic people..it prevents diabetes,,it is rich in potassium which he

Keeps heart healthy..

Lemon and honey are great anti oxidants..they are used to enhance the taste of the drink..

Put kiwi and apple into the juicer add some water and blend well pour into glass add 1tsp of honey and 21 tsp of lemon mix it well and the juice is ready to serve..

face mask

MULTANIMITTI FACE PACKS 

Multanni mitti pack for GLOW OF THE SKIN..

MULTANI MITTI..it is having oil obsorbing and cleansing property..it is anti inflammatory anti bacterial …it balances P H level of skin..

CHANDAN POWDER..REFRESHES AND SOOTHENS THE SKIN..

ROSEW ATER..IT GIVES COOLING AND REFRESHING EFFECT..

Take a bowl put multani mitti ,chandan powder and rose water and mix well ..apply this paste on the skin evenly and leave it for 20 minutes..then wash it off with cool water..this pack gives clean and clear skin…

glowing skin in 10 days

7 FRUITS FOR HEALTHIER AND GLOWING SKIN

Simple life style changes..like incorporating fruits in your daily diet can give you glowing skin..Fruits help u in clear complexion,skin re junevation,natural hydration,,improvement of skin texture, and in making the skin to appear younger..Fruits are safe with no side effects..They are free from all toxins..and they have so many health benefits….

LEMON…It is rich in vitamin C ..and it is having natural bleaching properties..it is a good cleanser..it lightens blemishes..acne,dark spots..Start your day by drinking a glass of warm water mixed with 1 tsp of lemon juice and 1 tsp of honey on an empty stomach..this fighta cellulite and clears your skin from with in…this drink gives you healthy radiant, glowing skin…

ORANGES..Oranges are rich in vitamin C..They improve skin texture..it slows down the process of aging..

Dry orange peels ,crush them into [owder and store in airtight container..use this as an natural scrub once or twice wekkly for clear nadglowing skin..

KIWI..Kiwi is rich in vitamin C..it reduces pigmentation..acne.pimples and gives glow to the skin..

BEET ROOT..Beet root is rich in Iron,and vitamins which cleans the skin pores and gives fair glowing skin..

PAPAYA..Pa paya is rich in Vitamin,,A,C, E..Which reduces acne,pimples,dark spots and wrinkles and prevents aging..

STRAW BERRIES..Rich in vitain C abd Alpha hydroxyl acid which helps for fair and healthy skin..

POMEGRANATE..It is rich in anti oxidant that fights against free radicals and premature aging..

one glass of turmeric water with milk kills diabetes

HOME REMEDIES FOR DIABETES

Diabetes can be 2 types ..type 1 and type 2..

Absolute lack of insulin is type 1 diabetes ..where as when the cells are unable to use that insulin properly and efficiently it is called type 2 diabetes..

Symptoms of diabetes..Dehydration,Nausea,weightloss,vomiting, blurred vision..

Don’t worry help is at hand..you can try some home remedies

Remedy 1.Take  some fenugreek seeds soak them in water and keep aside for over night..early morning  chew these seeds along with water on empty stomach..by doing this for 15 days you can get your bllod sugar levels in control.

Remedy 2..Turmeric with milk..take a glass of warm milk add 1 tsp of turmeric and mix well.turmeric is having so many amazing medicinal values..take this early morning and also during bed time..do this regularly and you will find your sugar levels in control..

Remedy 3.Take bitter gourd cut into pieces and put in the blender add some water and blend it..take this juice daily on empty stomach ..by doing this you can reduce your high sugar levels..

HOME REMEDIES FOR CHEST PAIN

Chest pain s caused by reduced blood flow to the heart. people describe it as feeling of tightness ,squeezing, heaviness , burning and pressure behind the breast pain.

HERE  ARE SOME HOME REMEDIES FOR CHEST PAIN..

1.GARLIC..Add ½ tsp of garlic juice to a cup of hot water and drink it ..as a preventive measure eat 1 to 2  garlic cloves with water every morning on an empty stomach..

2.BASIL LEAVES..Holy basil leaves helps to reduce chest pain..take 2 to 5 basil leaves chew them directly  or take basil leaves juice mix it well with honey and take 2 times a day ..Basil is having anti inflammatory properties ..it strengthens cardio vascular system..

3.Take amla  powder and sugar mix well and take this on empty stomach in early morning ..by taking this your heart veins doesn’t get hard and plumpy..then the problem of hert attack will not effect you..

4.ONION JUICE..Onions are easily available  at every ones house //so take 2 tsp of onion juice and 1 tsp of honey and mix them well..it reduces high blood 

TURMERIC WATER FOR HEALTH..

TURMERIC WATER FOR HEALTH..

Turmeric is known for its anti inflammatory ananti cancer properties..CURCUMIN present in turmeric is a powerful antioxidant..

Turmeric water with lemon..

Take a glass of warm water sqeeze halflemon add ½ tsp of turmeric and mix well..add 1 tsp of honey and mix well..DRINK this water early morning oj an empty stomach..

This drink helps diabetes in check ..Turmeric has ability to regulate insulin resistance..it rlieves arirtis..regular consumption of turmeric water relieves joint pains ,prevents heart diseases, ..it reduces cardio vasculqar diseases,it prevents cancer..Studies proved that the risk of heart diseases is reduced up to 65% by taking  4 grams of turmeric per a day..

So turmeric has so many amazing health benefits ..add turmeric in to your daily diet to keep your body healthy ..

HOME REMEDIES FOR JOINT PAINS

HOME REMEDIES FOR JOINT PAINS 

Arthirtis and joint pain is a very common  problem for many people around  the world..here are some home remedies for joint pains..

CASTOR OIL..

Castor oil is filled with various super healing and medicinal powers.. a regular massage with castor oil for 15 minutes can bring relief to joint pains..

GARLIC..Regular consumption of garlic can help you to reduce joint pains..

POTATO..Since potato is rich in carbohydrates it helps to reduce  arthritis to a very large extent ..having potato juice every day can bring relief from arthritis and joint pains..

CINAMMON POWDER AND HONEY..The healing properties of honey and cinnamon powder reduces joint pains and keeps you fit and healthy..mixing 1 tsp of cinnamon powder with1 tsp of honey will reduce your joint pains..

AMAZING HEALTH BENEFITS OF OLIVE OIL AND LEMON..

Natural remedies have been proved effective in treatment of anything  from head aches to cancer..they are completely natural and have no side effects..

Here is a effective home remedy which can effectively treat number of health issues..for this we need OLIVE OIL AND LEMON..

Take 1 tsp of olive oil and 1 tsp of lemon juice  emix well and take them on early morning on empty stomach..

Olive oil is abundant in healthy fatty acids   which regulates  and improves blood flow..these fatty acids are also beneficial for eliminating  L D L Cholestrol levels..

Lemon juice contains so many vitamins and minerals ..it is having so many anti in flammatory properties..this combination of olive oil and lemon juice treats constipation,promotes digestion,it is rich in anti oxidant ..it eliminates toxins from the body ..1 teaspoon of this mixture on an empty stomach  can reduce pain caused by arthritis..it improves liver and gallbladder function..

Home remedy for cold with honey

HOME REMEDY FOR COLD 

GINGER,LEMON,HONEY,TURMERIC,TULSI LEAVES..TAKE A GLASS  OF WATER BOIL FOR 5 MINUTES ADD ALL INTO IT ..AND BOIL FOR 10 MINUTES AND NOW FILTER INTO A GLASS ADD 1 TSP OF LEMON JUICE AND HONEY AND MIX WELL..

YOU CAN ADD IN HOT WATER RATHER THAN USING A STOVE ..FILTER AND ADD HONEY AND LEMON..

THIS DRINKS WORKS EFFECTIVELT AND GIVES RELIEF TO SEVERE COLD..

Garlic is REMEDIES FOR COUGH

HOME REMEDIES FOR COUGH 

HOME REMEDY FOR WET COUGH..

Wet  cough is the  bodys way of cleaning any expectorate present in the throat and air ways which could be a  result of weather change or common                   

REMEDY 1..Take 1 tspof pepper 2 tsp of sugar 3 tsp of liquorice [owder  and mix and make a fine powder..Have this 4 times a day..

Remedy 2..Take 1 tsp of ginger juice  1 tsp of honey,,mix well and take this 2 times a day..

Remedy 3..with garlic..crush few garlic cloves and make paste and make a juice ..give ½ tsp of this juice 3 times a day.

ALLOVER FOR HAIR.

ALLOVER FOR HAIR.

HOW TO GET SOFT SHINNY SILKY HAIR BY ALOVERA..

Here are some  tips for you..for this mask we need..alovera gel,curd,honey ,tea leaves and glycerine..

Take a bowl with hot water and add some tea leaves into it  and keep it for5.. minutes..now filter into a bowl and add 2 tsp of curd add 2 tsp of alovera gel.. and mix it well add 1tsp of honey and mix well add 1 tsp of glycerine and mix it well..now apply this on your scalp and on your  remaining hair and leave it for 1 hour and wash it off..this mask will do wonders,and gives youa shinny silky ,softer hair..

2.how to eradicate dandruff with alovera..

This mask is amazing for u..it eradicates dandruff ..for this we need..alovera gel.lemon juice. Coconut oil and almond or olive oil..take a bowl put 4 tsp of alovera gel, 1tsp of coconut oil..1 tsp of olive oil 2 tsp of lemon juice and mix it well..apply it all over your hair and leave it for 30 minutes and wash it with cool water..

Do it for once a week for better results..

3. ALOVERA TO STOP HAIR LOSS AND  PROMOTES HAIR GROWTH..For this we need ..alovera juice..apply alovera juice all over the scalp and gently massage it and leave it for 30 minutes and wash it off with cool water..this improves the strength of the hair and promotes stronh shinny healthy hair..

EGG SHELLS FOR HEALTH..

EGG SHELLS FOR HEALTH..

Egg shells  has so many beneficial properties  to our body..but we always end up by throwing away the shells..egg shells eliminates joint pains..the egg shell is formed by 90% calcium which benefits our bones..it also contains zinc, phosphorous, and magnesium…chromium and iron..

BENEFITS OF EGG SHELL…IT stimulates the bone marrow..regulates high blood pressure..strengthens bone..regulates cholestrol levels….

It is recommended to take 1.5 g to 3 g of egg shell daily..you can add in food or in drinks..the ideal way is shell flour..take 10 shells ..finely grind them and toast it on dry pan for a couple of minutes in order to eliminate the moisture present in it..and store it in a air tight container..

By taking regularly in your diet or by adding in your drinks you can get  amazing health benefits..it also  de toxyfies your body and strengthen your nails..

Alovera for weight loss

ALOVERA FOR WEIGHT LOSS 

Alovera is a magical plant..it has so many beneficial properties..it helps in fat burning..it fights infections,rich in onti oxidants,protects cardio vascular problems,prevents cancer,reduces hifh glucose levels..keeps blood pressur in control..

Here  ia m going to show alovera for weight loss..here are some beverages for weight loss..these  beverages will do magic for weight loss.

1.Take a glasss of cold milk add 1 tsp og alovera gel mix and have it in early morning and in evening.. it works a lot in reducing fat..

2.Take a glass of warm water add 2 ts of alovera juice and add 1tsp of lemon juice and mix it well..this will do wonders in weight loss..

3,take a glass of warm water add2 tsp of alovera juice and add1 tsp of honey to it and mix it well..this drink will helps you in reducing your weight..]

WHAT ALOVERA GEL IS GOING TO DO IN YOUR WEIGHT LOSS???LET US SEE THE BENEFITS OF ALOVERA..

 Alovera  helps in weight loss and improves metabolism..alovera converts carbohydrates into energy..it is amazing for weight loss..Try this for 1 month for effective results..

Bitter gourd juice for Diabetes

Home remedies for diabetes..

If glucose level is high in your blood then it can lead to serious health problems..Excellent herbs are explained in Ayurveda to lower and balance the blood sugar in body naturally..Here are some home remedies which can easily control sugar levels in the body…

1.BITTER GOURD..It is also known as Karela..it is the best home remedy for diabetes,..it contains a chemical called CHARANTIN..which controls the urine and blood glucose level..it purifies blood ..it  can be taken as a juice ,as a vegetable and also in a powder form..

2.INDIN BLACK BERRY..IT Haas such hypoglycemic effects which reduce the blood sugar it can be taken in the powder form or  you can chew it leaves to getmore effective benefits..

3.FENUGREEK SEEDS..Meethi seeds soaked in water overnight and should be taken early morning with eating anything  ..by making it daily routine you can control the blood sugar levels..it stimulates pancreas which increase the production of insulin..

4.CINNAMON..It treduces blood sugar levels by stimulating insulin..one can use it in curries or also in tea to flavor…

5.BASIL LEAVES,,Having so many medicinal values it enhances the secretion of insulin in our body..it is composed of antioxidant and essential OIL that has so many diabetic properties..

5.NEEM LEAVES..Neem is beneficial for diabetes ..due to its anti hyper glycemic activity it lowers blood sugar levels..it acts as a blood purifier..

6.ALOVERA..IT has traditional uses as amedicine in diabetes ..it lowers blood glucose in diabetes .it lowers blood glucose and blood lipid level..regular use  of alovera help to cure diabetic problem..

7.FLAXSEEDS..It stabilizes  sugar levels and it is a great anti oxidant by property..these seeds help in digestion of sugar and as well as fat..

8.CURRY LEAVES..Curry leaves have many important minerals which activate the beta cells of pancreas that are responsible for production of insulin..curry leaves prevent the hereditary diabetes by using in daily routine and alsogood for diabetes due to obesity..

9.MANGO LEAVES..Use mango leaves for managing diabetes ..it has got best hypoglycemic activity ..these help to reduce the intestinal absorption of glucose which lower glucose level..

Reduce belly flat

FLAT BELLY DRINK

Hoe to lose   belly fat fast..

Today I am going to show a belly fat cutter drink..it not only cuts your belly fat but also reduces  weight very fast. and also increases your energy levels during the day..

For this all we need is..BRINJAL OR EGG PLANT,CUCUMBER,3 LEMON,AND 1 LITRE WATER..

EGG PLANT..IT Is having so many health benefits..it contains vitamins, minerals,  and anti oxidants..it is having high amount of potassium and low in sodium..the egg plant helps to lower the blood sugar levels and cholestrol.. it has also the property of fat absorption..

LEMON..Lemon flushes out toxins and un wanted material from the body.

CUCUMBER..Cucumber it is rich in minerals and vitamins a power house of vitamin C.Cucumber is added for extra nutritional benefits..

Take egg plant cut into slices take cucumber and lemon also and cut into slices..take a jar place egg plant cucumber and lemon slices into it and pour water into it..and now sueeze  more lemon juice  from 2 more lemon into it..keep this jar aside for over night..next morning filter this water into a  another jar  and drink this water twice or thrice in a day..this water helps to eliminate extra unwanted fat in the body..

2.Take egg plant put it in  a bowl of water and boil it for 10 minutes..let it cool down        then strain the water into a glass and add lemon juice and mix it well and drink this eater..this water helps to reduce fat in the belly regeion  and also helps to reduce extra weight in the body..

3.take egg plant put it in hot water and boil for 5 minutes and let it cool and make a smooth paste by using juicer and take that paste into a bowl and add lemon juice to it and mix it well.. this also helps to reduce stubborn fat in the belly regeion..

A EEG PLANT A DAY KEEPS FAT AWAY..

HOME REMEDY FOR COLD

HOME REMEDY FOR COLD 

Take few tulsi leaves and little ginger boil in water for 10 minutes and filter into a glass and add 1tsp of honey..this drink gives you immediate relief..

2.take water into a pan and boil it..add tulsi leaves ,cloves,cardamom,cumin seeds,and allow it to boil for 10 minutes..now filter it into a glass ,this water can be consumed as it is no need to add any sweetner..it gives great relief..

INSTANT BELLY FAT DRINK

INSTANT BELLY FAT DRINK 

Many people  have problem with excess weight ..recebt studies say that excess belly fat is a potent factor in sudden heart attacks and many other dangerous diseases..Here  I am going to share with you a belly fat cutter drink..this drink will boost metabolism ,immunity and promote fat burn..

For this we need TURMERIC,CINNAMON.PEPPER,GINGER..

TURMERIC..Turmeric s the queen of spices..due to its anti inflammatory and anti oxidant properties it is reffered as a holy powder..Turmeric helps in breaking belly fat..

CINNAMON..Cinnamon helps in accelerating metabolism and burns fat..

PEPPER..Pepper helps the body to absorb turmeric fast and helps in weight loss.

GINGER..Ginger is a natural appetizer and also helps to loose fat in the body..

Take 250 ml of water  boil it and add  ½ tsp of turmeric and cinnamon sticks  and ground peeper seeds and and boil for 5 minutesadd grated ginger also.. now filter this into a glass and serve..

Have this drink in the early morning or at the time before u sleep..so that it accelerates your metabolic activity..this effective drink not only helps in loosing  belly fat but also keeps over all wellness..

HOME REMEDIES FOR JOINT PAINS

HOME REMEDIES FOR JOINT PAINS 

Arthirtis and joint pain is a very common  problem for many people around  the world..here are some home remedies for joint pains..

CASTOR OIL..

Castor oil is filled with various super healing and medicinal powers.. a regular massage with castor oil for 15 minutes can bring relief to joint pains..

GARLIC..Regular consumption of garlic can help you to reduce joint pains..

POTATO..Since potato is rich in carbohydrates it helps to reduce  arthritis to a very large extent ..having potato juice every day can bring relief from arthritis and joint pains..

CINAMMON POWDER AND HONEY..The healing properties of honey and cinnamon powder reduces joint pains and keeps you fit and healthy..mixing 1 tsp of cinnamon powder with1 tsp of honey will reduce your joint pains..

OLIVE OIL..Using olive oil in every possible manner can help in reducing the effects of artirtis..you can use olive oil for cooking or for massage ..any use of olive oil regularly will reduce joint pains..

HOT WATER..Hot water is one of the best ways to bring relief to the pain in the joints..dipping your feet and hands in hot water can help to relax your blood cells and also reduces the pain..

APPLE CIDER VINEGER..Apple cider vinegar helps in reducing the pain of arthritis and joint pain..you can consume apple cider vinegar with warm water every day to get relief in joint pains..

ICE PACK..Ice therapy is one of the best home remedy for people suffering from arthritis..cold ice helps in preventing sore ness of the skin which is commonly caused by arthritis..

TURMERIC..Having anti inflammatory properties turmeric helps in reducing joint pains..you can consume or apply thick paste of turmeric on effected painful area or you can drink  a glass of hot milk with 1 tsp of turmeric daily to get better results..

Great Remedy for Dry cough

HOME REMEDIES FOR COUGH.. 1.Constant coughing is irritable and needs to be looked into..Cough is itchy and irritable,,it makes you fatigue and weak ens your immune system..Here are some home remedies for cough..

Take a cupof hot water add 1tsp of honey 1 tsp of turmeric 1 tsp of pepper powder and mix well ..drin this daily until the condition improves..

2.Take 2 tsp of lemon juice   1 tsp of honey and mix it well..take this several times a day until you get relief..

3.Take a cup of  hot water add 2 tsp of crushed ginger and mix it well and keep aside for 5 to 10 minutes,,later filter it into a gloass and drink several times a day to get relief..

HERE ARE SOME MORE TIPS FOR COUGH..

If you are feeling persistent cough apply any vaporub on your feet before going to sleep..

Take plenty of fluids ,,water ,juices,soups,,,so that you can get relief and feel better….

A pinch of Turmeric powder cure cough in one hour

Beetroot juice kill Diabetes

JUICES FOR DIABETES 

DOCTORS Will often advise  their diabetic paitents to avoid  drinking sugary drinks including fruit juices..In recent studies  they suggest certain vegetable juices and somefruit juices and certain smoothies  are beneficial for people with diabetes..

POMEGRANATE JUICE..IT IS FILLED WITH ANTI OXIDANTS AND RICH IN VITAMINA AND MINERALS..IT IS BENEFICIAL TO PEOPLE SUFFERING FROM DIABETES..

ORANGE JUICE..IT IS A HEALTHY OPTION FOR DIABETES..IT CONTAINS VITAMINS AND MINERALS THAT MIGHT IMPROVE  BLOOD VESSEL FUNCTION IN THOSE WHO ARE SUFFERING FROM DIABETES..

RAW POTATO JUICE..IT WORKS TREMENDOUSLY FOR DIABETES..

BEET ROOT JUICE..IT is a super food for lowering blood sugar levels and blood pressure,and in purifying blood,when vegetables are juiced they are 10 times more nutrient rich,beetroot juice is rich in nitrates..increases stamina..helops in elimination of toxins in the body..

ginger tea is quick remedy for chest pain || relief in 10 minutes

wonder ? Beet root juice kill diabetes || Really miracle

Home remedy for gas trouble

HOME REMEDIES FOR GAS TROUBLE

Stomach gas is due to abnormal mixture of oxygrn ,carbon di oxide,nitrogen,hydrogen,and methane gases  in digestive tract..

All over the world people  suffer from acidity..Here are some home remedies for gastric problems….

Remedy 1..Take a glass of water put ¼ tsp of carrum seed powder and little black salt and mix it well..Take it with warm water afte.r eating food..It relieves gas instantly..

Remedy 2..Take a bowl put 2 tsp of turmeric powder and dd ½ tsp of salt and mix well ..Take this mixture with warm water and drink it,,it relieves gas pain instantly..

Remedy 3..Take a bowl of warm water and add  1 tsp of lemon juice and mix it ake this mixture well Take this early morning ..it stops gas formation in the body..

Hot lemon juice prevent from Gas trouble || simple home remedy

BENEFITS OF ONION.

BENEFITS OF ONION..

Onions are very beneficial..Onions do much more than adding an excellent flavor to many recopies..Their numerous health benefits make them a must have food item in our daily diet..Here are 10 amazing health benefits of ONIONS..

1. ANEMIEA..The high content of IRON in onions makes it beneficial for the treatment of anemia..Just by eating a half a medium raw onion daily can significantly lower cholesterol and helps in preventing heart attaks..

2. HELPS IN BALANCING SUGAR LEVELS..Onions are said to be a great addition to a diabetic diet  and they are low in calories and provide a good amount of fiber, iron, potassium..Vitamin C, and many other nutrients..

3. Useful for treating Menstrual cramps..ONIONS are one of the best soothing agent for menstrual cramps..Raw onion consumed regularly just 4 to 5 before your period can help in soothing down your pain..

4.IT BOOSTS SEXUAL DRIVE..ALLICIN ..the chemical that gives onions the strong smell is responsible for increasing the blood flow to sexual organs thus increasing sexual drive..

5.CURES DANDRUFF..Onions being rich in Vitamin C and having anti septic property they help in reducing dandruff .A study has shown that applying onion juice on scalp twice a week for 2 months will cause hair regrowth ,,definitely cost much less than that hair tonics..

6.HEPLS IN BETTER SLEEP..The phyto chemicals found in onions help in alleviating sleep disorders..

7..They boost immune system..Studies have shown that the antioxidant properties in onions helps to remove free radicals from the body..the protochemicals found in onions promote better functioning of vitamin c in the body and they boost immune system..

8.GIVES GLOW TO THE SKIN..As it is rich in vitamin c and having anti-inflammatory properties onions reduces patchy skin and pigmentation..also don’t forget that consuming onion every day will give a healthy glow to the skin by purifying blood..

HOME REMEDIES FOR TEETH WHITENING

HOME REMEDIES FOR TEETH WHITENING

Here are some home remedies to whiten your teeth..

1.Take skin of walnut tree ..okrut….chew that skin of walnut tree nicely..after chewing it rub on your teeth properly..Your teeth will start shinning with in 10 minutes..yellowness of your teeth will be removed immedietly it will show results from the first use it self..

2.At night take ½ tsp of rock salt put 5 -6 drops of  mustard oil in it and mix well after mixing it massage it gently on your teeth ..by applying this regularly on your teeth yellowness and spots will be removed in a short time

3.brush your teeth with neem sticks once in a week..neem will clean your teeth and kill bacteria ..all other diseases of mouth like bad breath will also be cleared ..if you do it regularly it will be very beneficilal to you..

4.take 2 to 3 drops of olive oil on your hand and add a pinch of salt and mix it well apply this on your teeth and leave it for 5 to 10 minutes and rinse it well with warm ater..

5,take 2 tsp of lemon juice and add 1tsp of salt and mix it well and applythis on your teeth and gently massage..rinse with warm water..

6.take  2 tsp of jeera powder and add 2 tsp of salt and mix it well apply this on your teeth and massage well and leave it for 5 minutes and rinse it off with warm water..

Easy remedy for Teeth whitening in one minute || home remedy

Miracle health boosting energy for Onions || Home remedy

Weight gaining in Three weeks || Home remedy

How gain the weight

HOME REMEDIES FOR GAINING WEIGHT..

Being under weight can lead to bone loss, heart problem, infertility ..Excessive physical activity ,skipping meals ,fasting and stress contribute  to under weight..

Here are few useful home remedies that can help you to gain weight..

1.soak 6 figs also known as anjeer and also soak 30 gms of raisins also known as kiss miss in water for over night..eat these in 2 doses through out the day..this helps you to gain weight..

2. Here is a delicious drink to gain weight..

For this we need,, banana, milk, cashew, almonds, pista and dates…take a blender add all ingredients into juicer and blend well..take a glass and pour the drink into it..Delicious and healthy drink is ready to serve ..by taking this regularly you can gain weight..

Juices for Diabetes

JUICES FOR DIABETES 

LOW SUGAR STRAWBERRY JUICE..

WE NEEDSoya milk,1 cup spinach,strawberrys,yogurt,oats,chia seeds,,

SOYA MILK..High in protein content..it reduces diabetes..keeps glucose levels in control..soyamilk nourishes the body and keeps you healthy..

SPINACH..IT PREVENTS DIABETES,LOWERS HIGH BLOOD PRESSURE,SPINACH STRENGTHENS IMMUNE SYSTEM,IT FIGHTS DISEASES,SPINACH IS LOW IN CALORIES AND HIGH IN NUTRIENTS..IT IS HIGH IN ANTI OXIDANTS..

STRAWBERRYS..they improves immunity,,supports nervous system,strawberries are known as one of the super food   for their anti oxidant and flavonoids that combat free radicals..strawberries prevent heart diseases..they controls blood pressure,keeps you hydrated..

YOGURT.. it can reduce the risk of diabetes,,it lowers blood pressur,keeps blood sugar levels in control,..it improves insulin sensitivity,and reduces inflammation..

OATS..They are filled with nutrients and minerals..lowers cholestrol,it is rich in in soluble fibre,oats boost energy levels,rich in anti oxidants,,oats balances PH levels in the body,oats are full of fibre.

CHIA SEEDS..they combat diabetes..it is good for diabetes becoz of its ability to slow down digestion,it is rich in fibre,,chia seeds are rich in omega 3 fatty acids..they regulates blood sugar levels..

Soak chia seeds in water for 2 hours..take oats and keep them in boiling water for  for 5 minutes.. take a juicer put spinach ,soya milk ,oats ,yogurt,straw berry juice and blend well take a glass and pour the juice into it and add chia seeds and mix well ..juice is ready to serve..

This juice helps you to maintain your blood sugar level in control..

Quick relief from dry cough HOME REMEDIES FOR COUGH

miracle juice for GLOWING &shining skin Home remedy

Facial packs

3 AMAZING FACIAL PACKS..

How to get instant and permanent whitening ,brightening and lightening to ypur skin..

Here are 3 wonderful facial packs..

1^st facial pack..Fairness pack..for this we need  ..Red lentil,turmeric,milk,and rose water..

First soak red lentil over night and make a paste on next day morning..

Take a bowl add 1tsp of red lentil paste ,1 tsp of milk 1 pinch of turmeric and mix well wash your face and apply this paste all over the paste  and leave it for 10 to 15 minutes..then wash it off with cool water,,do it daily for 1 month,,by doing this regularly you can get fair and glowing skin..

2^nd facial pack..for this we need multannimitti,rose water, milk,tomato juice..take a bowl add 1 tsp of multanni mitti 1 tsp of tomato juice add some milk and rose water and make a fine pack..apply this on your face and leave until it dries..then wash it off with cool water..this pack is good for removing tan on the skin..this pack suits for oily skin.do this weekly twice and you can remove tan and get clear brighter skin..

3 rd facial pack..for this we need ..rice flour,maida,besan,milk,and lemon..take a bowl add 1 tsp of besan,1 tsp of maida,1 tsp of rice flour add some milk and lemon and mix all them well..clean your face and apply this paste all over your face and leave it for 10 minutes then wash it off with cool water..this pack acts as a scrub and removes all the dirt on the face..do it weekly twice to get glowing skin..

By following above 3 facial packs you can get fairer ,brighter,glowing skin..

Juices for Diabetes

JUICES FOR DIABETES 

HERE IS A SECRET DRINK FOR DIABETES..FOR THIS WE NEED BITTER GOURD AND WATER MELON..

BITTER GOURD.. ..It lowers blood pressure and keep blood sugar levels in control,,it is a liver medicine,stimulates digestion of carbohydrates..boosts immunity..bitter gourd slows down the production of glucose and restricts the growth of pancreatic cancer cells..it removes toxins from the body..

WATER MELON..IT IS RICH IN SO MANY MINERALS AND NUTRIENTS..WATER MELON KEEPS YOU HYDRATED..

Take bitter gourd remove seeds from it and cut into fine slices ..and also cut water melon into pieces,,take  jar  put bitter gourd slices into it and water melon also and add water ..keep this jar aside for 2 hours..after two hpours drink this water ..this water is so refreshinh delicious and healthier..this helps you to keep glucose levels in check..

super juice kill Diabetes in one month home made JUICES FOR DIABETES 2

Natural glow for face with 3 Facial Packs || Home Remedy

easy tips for clean and glow hands || home remedy

TIPSFOR YOUNGER BEAUTIFUL HANDS

TIPS FOR YOUNGER BEAUTIFUL HANDS

Do you know aging signs first appear on your hands? Today we will tell you some natural remedies that are very effective in getting rid of wrinkles from hands and will give you younger looking hands quickly.

Egg – this egg remedy will improve your elasticity. Here’s what you need to do – first, you should separate the egg whites and mix them with 1 tbsp. of honey. After this, you should spread this mixture on your hands with a brush and let it dry. Finally, wash it thoroughly with soap and water.

Potato– this amazing and powerful potato remedy will make your hands silky smooth. Here’s what you need to do – first, you should get a medium-sized potato and boil it... Then make a paste and add 2 tbsp. of olive oil, 2 tbsp. of honey, and milk, and store it in the fridge. Apply it 2-3 times a week and let it stay for 15 minutes. Finally wash the hands with water and soap.

Rosehip oil–this oil will provide firmness and elasticity to the aging skin, and it will also nourish it. Massage your hands daily with this oil to rejuvenate and relax them.

 HERE ARE SOME MORE TIPS..Apply petroleum jelly on your hands every night to keep them well hydrated

Use natural scrub to remove dead skin layer. Mix it with 2 tsp of sugar and use it as ex-foliate with a circular massage to promote micro-circulation. Then, wash them with a soap and cold water.!

Face Glowing in one week,By using baking soda facial mask face mask ...

BAKING SODA PACKS

BAKING SODA PACKS 

TODAY I AM GOING TO PREPARE BAKING SODA MASK..FOR THIS WE NEED BAKING SODA 2 TSP AND WATER..

BAKING SODA..Baking soda has so many cos metic values..it is a good facial scrub..it is good for dry skin..it gives softness to the skin..

Take 2 tsp of baking soda in abowl add water and mix well..apply this to the face and leave it off for 20 minutes ad wash with cool water..for better resultsdo it for twice a week..this mask gives you acne and pimple free skin..

How to remove Dark circles under eyes just in one week

Avocado hair mask for hair || Home remedy

juice for Diabetic patients

JUICES FOR DIABETS

LOW SUGAR STRAWBERRY JUICE..

WE NEED Soya milk,1 cup spinach,strawberrys,yogurt,oats,chia seeds,,

SOYA MILK..High in protein content..it reduces diabetes..keeps glucose levels in control..soyamilk nourishes the body and keeps you healthy..

SPINACH..IT PREVENTS DIABETES,LOWERS HIGH BLOOD PRESSURE,SPINACH STRENGTHENS IMMUNE SYSTEM,IT FIGHTS DISEASES,SPINACH IS LOW IN CALORIES AND HIGH IN NUTRIENTS..IT IS HIGH IN ANTI OXIDANTS..

STRAWBERRYS..they improves immunity,,supports nervous system,strawberries are known as one of the super food   for their anti oxidant and flavonoids that combat free radicals..strawberries prevent heart diseases..they controls blood pressure,keeps you hydrated..

YOGURT.. it can reduce the risk of diabetes,,it lowers blood pressur,keeps blood sugar levels in control,..it improves insulin sensitivity,and reduces inflammation..

OATS..They are filled with nutrients and minerals..lowers cholestrol,it is rich in in soluble fibre,oats boost energy levels,rich in anti oxidants,,oats balances PH levels in the body,oats are full of fibre.

Cure Diabetes naturally || DRINK THIS JUICE

Acidity and gas Relief

HOME REMEDIES FOR GAS

Is gas troubling you,here are some home remedies to get over it in no time..

1.Take a glass of butter milk add 1 tsp of ajwan seeds and ¼ tsp of black salt and mix it welland take it..you woill get instant relief..

2.Take a bowl of hot milk ,crush garlic cloves and add to milk and mix well..Take this every day before going to bed..It is a good home remedy for gas trouble..

3.Take 1 tsp of carrum seeds ..ajwan ,,waamu..and 1 tsp of salt and mix well..Eat  this  mixture ..it gives a remarkable relief ..

4.Take a glass of hot water add 1 tsp of methi powder and mix it well..and leave it 15 minutes..after that filter that water into a glass and have it..you will get instant relief..

Acidity and gas cure in one day || Home Remedy

Avocado Facial Mask

AVOCADO FACIAL MASKS

Here are some facial masks with avocados..

1.ANTI AGING..Avocados are anti aging.they go deep into the pores so that all vitamins and healthy nutrients goes into the skin..they keep skin hydrated.

For this mask we need..AVOCADO,HONEY ..TAKE  a bowl place avocado pieces and mash them with a spoon now add 1tsp of honey and some warm water and mix all the well..clean your face and apply this paste all over the skin and leave it for 20 minutes then wash it off with warm water..

Honey ..it is a good moisturizer

Apply this mask twice in aweek..by doing this regularly you will get a firm,younger ,glowing skin..

2.MOISTURISER..AVOCADO contains vitamin C, E AND MANY MORE fatty acids which keep skin hydrated and moisturized..

For this mask we need..avocado.2 tsp of curd 1 tsp of honey..take a blender all the ingredients into it and blend until you gat a fine paste..now wash your faceand apply this all over the face and leave it for 20 minutes and then wash it off with warm water..

By doing this regularly weekly twice you can get a moisturized glowing skin..

3.ACNE AND DRY SKIN..Avocado is good for dry skin.for this we need avocado,honey and lemon,honey is anti bacterial and and anti oxidantal.it opens pores and  act as a great moisturizer.

Lemon..rich in vitamin C and so many other skin beneficial nutrients..it  is a good cleanser.

Take a bowl add avocado ,mash it well add honey and lemon juice mix well and prepare affine paste..apply this all over face and leave it for 20 minutes and wash it off with warm waater..do this twice in a week..this pack helps to reduce acne ,pimples and blemishes..keep your skin moisturized..

4.GLOWING AND WHITENING SKIN.

Avocado is having  fatty acids that are very good for skin.for this we need..avocado,olive oil and curd..

Facial mask with Avacado || home made facial mask

Home remedy for Diabetes

HOME REMEDIES FOR DIABETES 

Diabetes can be 2 types ..type 1 and type 2..

Absolute lack of insulin is type 1 diabetes ..where as when the cells are unable to use that insulin properly and efficiently it is called type 2 diabetes..

Symptoms of diabetes..Dehydration,Nausea,weightloss,vomiting, blurred vision..

Don’t worry help is at hand..you can try some home remedies 1.Take a little cranberry juice add a little water to it and also add equal amount of apple cider vinegar to it and add some lemon juice to it..stir it well and drink it daily..

2.Take 1 tsp of cinnamon powder add water to the glass and stir it and drink it daily ..you can also add cinnamon powder to  smoothies and other beverages also..cinnamon has so many medicinal benefits..it reduces blood sugar levels and keeps balance..

3.Take 2 okra or ladys finger cut their ends off,slit them in between and make sure  do not wash them..take a glass of water drop this in the glass of water and keep it aside for over night..in the morning remove okra from the water and drink that water daily in early morning before taking any food..