Best foods for clean and healthy liver

largest organ in the human body. It is mostly involved in The liver is known to be the largest gland and the second the process of detoxification and is therefore considered to be a vital organ. It removes harmful and toxic substances from the blood and purifies... It also breaks down the sugar stored in the body into the usable form., the most important function of the liver is the production of bile pigments: Bilirubin and Biliverdin which accelerates the process of digestion. Therefore, it is essential for the liver to be healthy. Here are some Food for Liver Care ..

1.GARLIC..

For this we need..garlic and water..

Take3-4 garlic cloves.

Soak these cloves in a cup of water overnight.

  Next morning, peel the skin the garlic cloves.

  Mash the cloves and consume it directly   along with a glass of water.

.do this daily for better results..

2.GARLIC AND STEAMED RICE ..for this we neeed garlic and steamed rice..

Soak 8-10 garlic cloves overnight in a bowl of water.

Next morning, peel the skin of these garlic cloves.

Blend it using a blender to form a thick paste.

Take a tablespoon of this garlic paste and mix it with warm steamed rice.

Eat it as a first thing in your meal.

Follow this method once daily for best results.

Garlic is rich in two compounds Allicin and Selenium. These two compounds are very useful for the liver in performing its cleansing activity. Garlic has the ability to stimulate liver enzymes vital for removing toxins from the body. It is very important that you follow the above method in an empty stomach. It is a true fact that garlic has a pungent taste and is not very palatable to the taste buds but is excellent food for liver care. As a caution follow this only once in a day. You can also include garlic to your daily diet..

LEAFY VEGETABLES…FOR THIS we need..

Cabbage,pepper,spinach,salt .coriander leaves.garlic olive oil,water.. Clean  lean and cut the leafy vegetables.

  Boil these vegetables in sufficient quantity of water or pressure cook the same.

  Once boiled, collect the excess water in a container. This acts as the vegetable stock.

Blend the boiled vegetables using a blender.

  Take a container and add a teaspoon of olive oil to it.

Add crushed garlic to the hot oil.

  Once the garlic turns slightly brown in color, add the vegetable paste along with the vegetable stock.

  Add salt and cook for 2-3 minutes.

  Add chopped coriander leaves and sprinkle pepper powder in the mix.

  Consume it as a soup at least 2-3 times in a week.

 Green leafy vegetables are rich in all the  essential vitamins and minerals required for the body. However, the most important component that the green leafy vegetavbles  have in abundance is the presence of chlorophyll. Chlorophyll is a naturally occurring element present in leaves. It is highly responsible to eliminate toxins and helps in the production of bile pigments, thereby assisting the liver. Consuming green leafy vegetables frequently helps the liver in its cleansing activity and keeps it healthy. An important point to note here always prefers to eat boiled vegetables rather than deeply fried vegetables as it reduces effectiveness..

3.LEMON..

Forthis we need lemon,water and honey..

LEMON is is a popular citrus fruit i.e. it has a very high content of Vitamin C. Your liver loves Vitamin C food as it stimulates the detoxification process. It is the best food for liver care because it aids the liver to remove toxins from the body. It is a simple process to understand. Our body constitutes of 70% water. The citrus fruits have the property to synthesize the waste substances into water-soluble substances. These harmful substances are absorbed in water and eliminated from the body. As it assists the liver in the cleansing process, it, in turn, makes the liver healthy. Drink lemon juice frequently or add lime juice to your salads for a clean and healthy liver.

 4.GREEN TEA.. Green tea has anti-inflammatory and anti-oxidant properties. This anti-oxidant compound, otherwise known as Catechins is liver friendly. It assists the liver in its day-to-day functions. Hence, drinking green tea regularly keeps your liver healthy.

FOR this we need ..green tea leaves ,lemon water..

Boil water in a vessel

Add green tea leaves to the boiling water and allow it to boil for another 2 minutes.

Strain the liquid squeeze a half lemon into it  and drink it 2-3 times in a day.

Alternatively, you can also opt for green tea bags.

Soak green tea bag for 2-3 minutes in a cup of hot water.

Drink this liquid frequently for best results.

5.TURMERIC.. Turmeric is Having anti inflammatory and anti oxidant properties. It is also widely known for its medicinal properties. Ideally, turmeric is good food for the liver care because it helps in flushing out not only the toxins but also the carcinogens present in the blood. Carcinogens are cancer-causing agents and the same is eliminated from the body by the liver. Turmeric helps the liver in this activity and is an ideal food for liver care.

Take one spoon of turmeric powder.

Add the little quantity of water to it.

Make balls out of the turmeric powder.

Divide it into 3 equal portions.

Consume the same at least half an hour prior to the meals.

All the above foods mentioned in this article will  give your liver the boost but also facilitate its functions.