BENEFITS OF GARLIC..

Ear pain..use 2 crushed garlic ,boil,strain ,warm and apply..you will get a great relief..garlic is anti bacterial and anti fungal

2.Against marks and spots on skin..Apply garlic directly onto the skin to clear dark spots  especially  those caused y acne..you will geta clear skin..garlic is anti inflammatory..

3.For rheumatism..Rub the peeled garlic over the sore and swollenjoints..as garlic is anti inflammatory it  reduces and gives relief..

4.Lowers blood pressure..People with high blood pressure  can take a garlic clove ..to  avoid  irritating the stomach linning ,it is recommended to chop the garlic clove and sallow as it is like a pill..you can also prepare a syrup with 2 heads of garlic cloves mixed with sugar and a glass of water..to lower blood pressure you should take 2 table spoons a day..

5.To boost sexual energy..it improves blood circulation in te body and enhances sexual passion..

6.To sleep..Eat salad with garlic at night ..you can enjoy sound sleep..

7.Against pertosis..spread garlic in the chest and back to soften the cough and relieve air way..to prevent flu and allergies take garlic mixed with honey and lemon ..it improves metabolism .garlic is anti bacterial..

8.For  muscle aches..Eating  garlic  tones the muscles ..prepare a paste  of garlic and rub it on the effected area ..you can get relief in muscle pain..

9.Smoking cessations..Take a couple of  raw garlic on an empty stomach with lemon juice befor lunch and dinner ..it stops smoking instinct.. garlic is anti cancer..it prevents cancer..

10.Hair loss..you can prevent hair loss by rubbing  scalp with a mix of 1 tsp of garlic juice,1 tsp of lemon juice, and honey..it helps in hair regrowth..

Finally keep a note of this..

Nursing women should avoid using garlic ..as it alters the taste of milk and produces pain in the stomach and intestine of the infant child..people who suffer from head aches should also avoid using garlic..