10 SUPER FOODS THAT REDUCE STRESS ......
How to fight stress naturally ? this video is for fight stress naturally.
, however, depression can cause serious symptoms that change how you feel, think and effects daily activities like sleeping, working, eating.Blueberries have some of the highest levels of an antioxidant known as anthocyanin, and they've been linked to all kinds of positive health outcomes, including sharper cognition. But all berries, including strawberries, raspberries, and blackberries, are rich in vitamin C, which has been shown to be helpful in combating stress. German researchers tested this by asking 120 people to give a speech, then do hard math problems. Those who had been given vitamin C had lower blood pressure and lower levels of cortisol after the stress fest. Substitute berries for any other fruits on the plan whenever you want. I like to nibble on them frozen, too.WATCH THIS VIDEO
, however, depression can cause serious symptoms that change how you feel, think and effects daily activities like sleeping, working, eating.Blueberries have some of the highest levels of an antioxidant known as anthocyanin, and they've been linked to all kinds of positive health outcomes, including sharper cognition. But all berries, including strawberries, raspberries, and blackberries, are rich in vitamin C, which has been shown to be helpful in combating stress. German researchers tested this by asking 120 people to give a speech, then do hard math problems. Those who had been given vitamin C had lower blood pressure and lower levels of cortisol after the stress fest. Substitute berries for any other fruits on the plan whenever you want. I like to nibble on them frozen, too.WATCH THIS VIDEO
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