Yoga is an ancient art of fitness
practiced in India since 5000 years. It has always been associated with the great body and good
health., this amazing
art has long lasting effects not only on your body but it also strengthens your
mind.
1.Yoga for Weight Loss
Yoga and
weight loss are the most closely related terms
for most of the yoga practitioners. Yoga has been time-tested to help you in shedding
extra pounds from your body. In fact, this is the best benefit of yoga you can
think of. With postures of Kapal Bhati
Pranayama and Surya Namaskar, you can use the power of yoga for weight
loss. Yoga is a discipline that slowly transforms your eating habits as well.
This, in turn, proves the point of yoga and weight loss.
2.Yoga
Improves Immunity
Yoga is a complete fitness regimen that
ensures the wellness of body and mind. It boosts immunity by strengthening your
internal defense and building stronger muscles. It works at cellular level to
give you instant results.
3.Joint
Health With Yoga…
Health benefits of yoga
include its ability to strengthen your joints. Particularly, people suffering
from arthritis have experienced surprising improvement in their joint
conditions after practicing yoga regularly. Types of yoga like Iyengar Yoga,
Bikram Yoga, and Gentle yoga are proven to be specifically effective in
treating joint pain and conditions as worse as rheumatoid arthritis
4.Yoga
Relieves From Hangover
After drinking the night away, what you
should do first early in the morning to get rid of an irritating hangover? Believe
it or not, the answer is yoga poses like the fish pose, shoulder stand, or
plow. These poses help to improve your metabolism by flushing out the toxins
from your body. These postures reverse the blood flow to
supply more in your brain, thus, relieving hangover
completely in the morning.
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