FOODS FOR ANTI AGING......

 FOODS FOR ANTI AGING......

Scared of aging? by following a healthy lifestyle and consuming nutrition packed Vegetables

diet, you can fight signs of aging in a more efficient manner. Also the anti aging foods will help in the best possible way.

Here are some super foods for anti aging..

1. Green Leafy Scared of aging? by following a healthy lifestyle and consuming nutrition packed Vegetables

Having green leafy vegetables is one of the most natural anti aging foods that you can add to your diet. Green leafy vegetables particularly spinach contains anti-oxidants lutein and zeaxanthin which protect against the harmful effects of UV rays. These anti-oxidants help to protect the skin from harmful effects of UV exposure.

2. Dark Chocolate

Surprised to know chocolate can be consumed for anti-aging  , dark chocolates contain anti-oxidants flavanols that help reduce the inflammation in skin caused due to UV exposure. It reduces the appearance of wrinkles, improves blood circulation and retains moisture within. Dark chocolates are one of the best anti aging

3.TOMATOES..

Tomatoes are the best anti aging foods for face. Tomatoes are rich in lycopene which acts as an  agent for anti aging. It also contains vitamin C which enhances collagen strength and potassium which regulates the water content of the cells in the skin thereby maintaining moisture and hydration. Regular consumption of tomatoes adds the natural young glow and vitality to the skin.

4. . Yogurt

Yoghurt is rich in calcium that helps fighting age related bone disorders like osteoporosis. It also contains good bacteria that maintains a healthy gut and reduces age related intestinal diseases. Yoghurt is considered one of the best anti aging foods that you can add to your regular diet.

5. . Blueberries

Blueberries are one of the healthiest foods for aging skin. Blueberries contain the highest concentration of anti-oxidants anthocyanins that help combat mental and physical signs of ageing. Blueberries also help reduce inflammation which contributes to skin aging.

6.. Pumpkin, Carrots and Sweet Potatoes

All these foods contain beta-carotene which contributes to healthy eyes and skin. Beta carotene helps prevent the breakdown of collagen in the skin that contributes to aging. Sweet potatoes, pumpkins and carrots are also rich in Vitamin A and Vitamin C that help maintain a healthy immune system...

7. Avocado

Avocado is one of the healthiest ant-aging fruits that can be consumed regularly to stay young and healthy. Avocado is rich in Vitamin E that helps maintain a glowing and healthy skin.

8. Olive oil

Refraining from other cooking oil and replacing it with olive oil is the best anti-aging diet in the longer run. Olive oil is rich in monounsaturated fats that reduce the risk of cancer and promote a healthier heart. Olive oil is also known to be rich in anti-oxidants which help fight internal and external signs of aging.

9. Fish

Fish is one of the best wonder foods for aging skin. Fish especially Salmon and Tuna are rich in omega-3 fatty acids that help you look youthful and healthy. These anti-inflammatory characteristics of Omega-3 fatty acids help combat the signs of aging effectively

10. Pomegranates

Pomegranates are considered to be one of the best fruits for anti-aging. The seeds contain punicalagin and ellagic acid that inhibits free radical damage and preserves the collagen of the skin. This in-turn inhibits the aging process.