COFFEE ADVANTAGES

COFFEE  ADVANTAGES  ......

COFFEE is one beverage that we all love having, A cup of coffee , gives us the great boost of freshness.A cup of coffee is having so many health benefits..

Studies have revealed that coffee, specifically, has a lot of advantages. It helps in preventing many diseases, helps in increasing your memory and many other things.. However, coffee comes with its own draw backs too, right? Studies have indicated that it could be troublesome for people who have diabetes, high blood pressure, and osteoporosis. Also, caffeine has poor interaction with few common medications and can worsen heartburns, anxiety and even insomnia.

Advantages of Coffee

1. Alzheimer’s DISEASE..

Coffee also has the potential to decrease the risks of Dementia and Alzheimer’s. If people between age 40 to 50 years develop the habit of drinking 3 to 5 cups of coffee every day, can reduce the risks of developing dementia and Alzheimer’s disease ..

2. Coffee Cuts Down Suicide Risks..

Stidies  found that those who consumed 2 to 3 cups of coffee everyday cut down the risks of their suicide by nearly 45% as the stimulating effect of caffeine helps in boosting the moods of the people.

3. Reduces The Risks of Oral Cancer

Aged adults, who consumed nearly four cups of coffee everyday regularly were fifty percent less likely to die due to mouth cancer or the upper throat cancer. However, decaf has a considerably weaker effect, and tea offers no protection.

4. Coffee Can Reduce The Risks of Strokes Among Aged Women

A US study in 2009 and a Swedish study in 2011, both revealed that aged women who consumed more than one cup of caffeinated coffee everyday have 25% lower risks to a stroke.

5. Coffee Elevates Your Mood

Coffee is known to fight depression. Caffeine present in coffee will stimulate the, central nervous system, which can lift up your moods.

6. Coffee Burns Fat

The caffeine present in the coffee helps the fat cells present in the body break down themselves, which is later used as a fuel for any functions of the body.

LONGER LIFE.. Studies provrd that, coffee drinkers are less likely to die because of respiratory diseases, heart diseases, injuries, strokes, diabetes, and infections.

. Protects From Cancers

Coffee also offers some amount of protection against colon cancer. Recent studies also claim that consuming coffee might protect us from liver cancer or prostate cancer.

. Reduces Risks of Diabetes of Type 2

Studies conducted all over the world constantly have shown that high rates of consumption of coffee, , lowered risks of type 2 diabetes.

WEIGHT LOSS..Coffee has potassium and magnesium in it, which can help your body use up insulin, thereby regulating the sugar levels in your blood. This will in turn decrease your cravings for snacks and sugary savories.