Try this amazing drink if you are
suffering from INSOMINIA..SLEEP LESS NESS
It is made of milk and honey and is considered the best ancient remedy for
sleep..
Drink a cup of it before going to bed
and you will fall asleep in no time..
The effect of both ingredients are
strengthened when taken to gether even
though they are as effective when taken separately..
Honey causes a controlled increase in
the amount of insulin and also promotes TRYPTOPHAN.. which helps to get a good sleep and and a feeling of relaxation..
Take a glass of warm milk and add 1 tsp og honey and mix it well
..sip this slowly before going bed..by doing this you can get a sound sleep..
No comments:
Post a Comment