HEALTH BENEFITS OF DRINKING WARM OR HOT WATER ON EARLY MORNING..

Regularly drinking hot water or warm water can provide many healthy benefits..they include ..reduction of metabolic waste.providing digestive

Here are 10 health benefits of drinking warm water..

1.ALLEVIATES PAIN..Drinking warm water can alleviate pain from head aches to menustration..the heat from hot water can have a soothing and calming effect on the abdominal muscles..

2.CLEANSES DIGESTION..A warm cup of water in the morning can cleanse the body by flushing out the toxins..

3.HAIR HEALTH..Drinking hot or warm water can help you to get silky and shinny hair..thhis help to energise hair roots and makes them more active..

4.HEALTHY SKIN..Taking hot water or warm water  keeps you hydrated..it is beneficial  for dry and flaky skin..

5.IMPROVES BLOoD CIRCULATION..Ta king warm water enhances blood circulation    and flushes out toxins from the body..

6.Prevents premature aging..warm water can help  by repairing skin cells to increase elasticity..

7.RELIEVES CONSTIPATION..Drinking a glass of warm water or hot water on an empty stomach in the morning can help in bowel movements..

8.EMEDY FOR COLD AND COUGH..Drinking warm or hot water can reduce throat pain..warm water acts as an expectorant..

9.WEIGHT LOSS..Hot water can help  to break down fat deposits from the body  this helps in weight loss..you can take a glass of warm water with lemon or honey after every meal..

10.PREVENTS PIMPLES AND ACNE..Drinking hot or warm water cleanses the body and helps to eliminate the root cause of acne related infections..